Shake and Bake
VS
Workouts
Tuesday 8/15/23 @ 8:56 AM
✅
211kj
81rpm
41%
17mph
Friday 3/10/23 @ 4:57 PM
177kj
76rpm
40%
16mph
Wednesday 3/30/22 @ 9:11 AM
✅
274kj
73rpm
49%
19mph
Tuesday 3/29/22 @ 9:34 AM
120kj
64rpm
39%
14mph
Tuesday 11/16/21 @ 10:21 AM
✅
384kj
87rpm
42%
19mph
Wednesday 11/17/21 @ 10:8 PM
307kj
78rpm
41%
17mph
Saturday 11/13/21 @ 11:20 AM
✅
809kj
85rpm
44%
19mph
Thursday 11/11/21 @ 7:23 PM
629kj
80rpm
41%
17mph
Monday 6/14/21 @ 10:53 AM
✅
248kj
90rpm
40%
18mph
Wednesday 6/16/21 @ 9:1 PM
193kj
83rpm
37%
16mph
Saturday 5/22/21 @ 10:29 AM
✅
55kj
87rpm
35%
16mph
Thursday 6/3/21 @ 2:1 PM
25kj
83rpm
25%
11mph
Tuesday 5/18/21 @ 9:18 AM
✅
404kj
87rpm
42%
19mph
Sunday 5/16/21 @ 1:48 PM
318kj
82rpm
40%
17mph
Friday 10/23/20 @ 9:44 AM
✅
241kj
88rpm
41%
18mph
Saturday 5/15/21 @ 7:26 PM
170kj
86rpm
35%
16mph
Wednesday 5/5/21 @ 9:15 AM
✅
397kj
87rpm
42%
19mph
Wednesday 5/5/21 @ 7:39 PM
304kj
85rpm
39%
17mph
Wednesday 12/23/20 @ 11:24 AM
✅
363kj
77rpm
45%
18mph
Sunday 11/8/20 @ 2:27 PM
253kj
70rpm
42%
16mph
allispinandrun
Wntr Gdn FL
136
🔥
VS
heidiall
coffee cats & prozac
4
Workouts
177
kj
Friday 3/10/23
307
kj
Wednesday 11/17/21
629
kj
Thursday 11/11/21
193
kj
Wednesday 6/16/21
170
kj
Saturday 5/15/21
304
kj
Wednesday 5/5/21