Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 9:19 AM
✅
377kj
83rpm
43%
19mph
Wednesday 1/17/24 @ 10:0 PM
259kj
82rpm
36%
16mph
Wednesday 6/8/22 @ 9:56 AM
✅
385kj
86rpm
43%
19mph
Sunday 1/7/24 @ 2:23 PM
265kj
82rpm
37%
16mph
Monday 1/10/22 @ 10:30 AM
✅
376kj
83rpm
43%
19mph
Sunday 11/12/23 @ 12:26 PM
248kj
81rpm
36%
16mph
Saturday 1/8/22 @ 12:24 PM
✅
789kj
84rpm
44%
19mph
Sunday 5/14/23 @ 8:27 PM
626kj
86rpm
39%
17mph
Thursday 7/16/20 @ 10:7 AM
✅
233kj
81rpm
44%
18mph
Sunday 5/7/23 @ 8:8 PM
197kj
90rpm
37%
17mph
Sunday 8/30/20 @ 1:8 PM
✅
229kj
79rpm
44%
18mph
Sunday 5/7/23 @ 6:35 PM
191kj
88rpm
36%
17mph
Wednesday 7/20/22 @ 10:17 AM
✅
218kj
77rpm
43%
17mph
Sunday 4/9/23 @ 3:13 PM
183kj
88rpm
36%
16mph
Wednesday 3/24/21 @ 9:7 AM
✅
249kj
82rpm
44%
18mph
Sunday 4/9/23 @ 1:44 PM
181kj
89rpm
36%
16mph
Saturday 7/23/22 @ 11:26 AM
✅
761kj
82rpm
44%
19mph
Friday 4/7/23 @ 3:56 PM
650kj
88rpm
39%
17mph
Saturday 4/1/23 @ 11:56 AM
✅
487kj
82rpm
43%
18mph
Saturday 4/1/23 @ 11:56 AM
421kj
87rpm
38%
17mph
allispinandrun
Wntr Gdn FL
11
🔥
VS
cats_n_lattes
what if you can… 🇨🇦
0
Workouts
259
kj
Wednesday 1/17/24
265
kj
Sunday 1/7/24
248
kj
Sunday 11/12/23
626
kj
Sunday 5/14/23
183
kj
Sunday 4/9/23
181
kj
Sunday 4/9/23
650
kj
Friday 4/7/23
421
kj
Saturday 4/1/23