Shake and Bake
VS
Workouts
Monday 11/22/21 @ 10:47 AM
✅
387kj
81rpm
45%
19mph
Tuesday 1/19/21 @ 4:48 PM
340kj
83rpm
41%
18mph
Wednesday 1/26/22 @ 10:25 AM
✅
407kj
82rpm
44%
19mph
Monday 3/1/21 @ 3:32 PM
365kj
89rpm
35%
17mph
Thursday 11/10/22 @ 1:18 PM
✅
368kj
85rpm
41%
18mph
Thursday 2/2/23 @ 5:45 PM
225kj
87rpm
33%
15mph
Saturday 10/16/21 @ 11:26 AM
✅
685kj
85rpm
44%
19mph
Friday 1/28/22 @ 4:11 PM
490kj
84rpm
38%
17mph
Tuesday 11/16/21 @ 10:21 AM
✅
384kj
87rpm
42%
19mph
Friday 6/26/20 @ 1:11 PM
372kj
88rpm
41%
18mph
Wednesday 5/19/21 @ 9:10 AM
✅
240kj
89rpm
40%
18mph
Friday 4/16/21 @ 2:33 PM
220kj
87rpm
39%
17mph
Wednesday 5/5/21 @ 9:15 AM
✅
397kj
87rpm
42%
19mph
Thursday 5/6/21 @ 1:57 PM
353kj
89rpm
39%
18mph
Wednesday 12/16/20 @ 10:26 AM
✅
385kj
86rpm
42%
19mph
Tuesday 12/15/20 @ 3:39 PM
335kj
87rpm
39%
18mph
Monday 8/31/20 @ 8:27 AM
359kj
84rpm
42%
18mph
Wednesday 9/2/20 @ 7:38 PM
✅
400kj
86rpm
42%
19mph
Sunday 8/23/20 @ 11:38 AM
211kj
83rpm
47%
20mph
Sunday 6/9/19 @ 6:18 PM
✅
230kj
74rpm
54%
21mph
allispinandrun
Wntr Gdn FL
162
🔥
VS
boss_mommy
Brentwood, TN
33
Workouts
340
kj
Tuesday 1/19/21
365
kj
Monday 3/1/21
490
kj
Friday 1/28/22
372
kj
Friday 6/26/20
220
kj
Friday 4/16/21
353
kj
Thursday 5/6/21
335
kj
Tuesday 12/15/20