Shake and Bake
Workouts
Friday 11/4/22 @ 9:53 AM
227kj
76rpm
44%
18mph
Sunday 11/6/22 @ 12:54 PM
✅
236kj
77rpm
45%
18mph
Saturday 10/8/22 @ 11:50 AM
101kj
79rpm
37%
15mph
Tuesday 11/23/21 @ 7:7 PM
✅
146kj
80rpm
42%
18mph
Sunday 8/8/21 @ 12:21 PM
213kj
82rpm
41%
17mph
Sunday 6/6/21 @ 12:38 PM
✅
240kj
84rpm
43%
18mph
Saturday 7/3/21 @ 11:35 AM
144kj
93rpm
38%
17mph
Monday 7/5/21 @ 4:43 PM
✅
159kj
90rpm
40%
18mph
Sunday 1/17/21 @ 12:42 PM
108kj
86rpm
35%
16mph
Thursday 6/17/21 @ 10:58 PM
✅
122kj
84rpm
38%
16mph
Friday 6/4/21 @ 9:55 AM
342kj
76rpm
44%
18mph
Friday 6/4/21 @ 9:13 AM
✅
373kj
78rpm
45%
18mph
Saturday 5/22/21 @ 10:29 AM
55kj
87rpm
35%
16mph
Sunday 5/23/21 @ 11:29 AM
✅
73kj
85rpm
40%
18mph
Saturday 3/6/21 @ 10:25 AM
✅
374kj
81rpm
45%
18mph
Saturday 2/27/21 @ 6:28 PM
348kj
81rpm
43%
18mph
Monday 10/19/20 @ 9:34 AM
✅
246kj
84rpm
44%
18mph
Monday 2/22/21 @ 10:13 AM
220kj
85rpm
41%
18mph
Monday 12/21/20 @ 11:25 AM
✅
394kj
76rpm
47%
19mph
Sunday 12/13/20 @ 6:27 PM
284kj
76rpm
41%
16mph
Workouts
144
kj
Saturday 7/3/21
348
kj
Saturday 2/27/21
284
kj
Sunday 12/13/20