Shake and Bake

Workouts

Wednesday 1/26/22 @ 10:25 AM
βœ…
407kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Saturday 2/13/21 @ 12:2 PM
βœ…
521kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Monday 11/22/21 @ 10:47 AM
βœ…
387kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Thursday 5/20/21 @ 9:2 AM
βœ…
531kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Tuesday 5/18/21 @ 9:18 AM
βœ…
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:52 AM
183kj
67rpm
35%
13mph
Friday 10/23/20 @ 9:44 AM
βœ…
241kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
Thursday 2/11/21 @ 10:1 AM
βœ…
389kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Friday 12/18/20 @ 10:9 AM
βœ…
529kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
Wednesday 12/16/20 @ 10:26 AM
βœ…
385kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Monday 8/31/20 @ 8:27 AM
βœ…
359kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 407 kj
Wednesday 1/26/22
189 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Saturday 2/13/21
184 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 387 kj
Monday 11/22/21
169 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Thursday 5/20/21
259 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Tuesday 5/18/21
183 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Friday 10/23/20
130 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Thursday 2/11/21
198 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Friday 12/18/20
256 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Wednesday 12/16/20
201 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Monday 8/31/20
210 kj
Monday 8/31/20