Shake and Bake
VS
Workouts
Tuesday 8/15/23 @ 8:56 AM
✅
211kj
81rpm
41%
17mph
Sunday 4/2/23 @ 3:36 PM
181kj
76rpm
39%
16mph
Wednesday 1/26/22 @ 10:25 AM
407kj
82rpm
44%
19mph
Monday 3/1/21 @ 3:6 PM
✅
410kj
88rpm
41%
18mph
Thursday 4/6/23 @ 8:45 AM
✅
362kj
83rpm
42%
18mph
Tuesday 4/11/23 @ 11:3 AM
326kj
78rpm
41%
17mph
Thursday 11/10/22 @ 1:18 PM
368kj
85rpm
41%
18mph
Friday 2/3/23 @ 6:17 PM
✅
373kj
81rpm
42%
18mph
Saturday 2/13/21 @ 12:2 PM
✅
521kj
89rpm
42%
19mph
Saturday 2/13/21 @ 8:12 PM
493kj
87rpm
41%
18mph
Wednesday 3/30/22 @ 9:11 AM
✅
274kj
73rpm
49%
19mph
Wednesday 3/16/22 @ 10:30 AM
263kj
76rpm
47%
19mph
Monday 11/22/21 @ 10:47 AM
✅
387kj
81rpm
45%
19mph
Monday 1/18/21 @ 7:35 PM
378kj
85rpm
43%
19mph
Tuesday 11/16/21 @ 10:21 AM
✅
384kj
87rpm
42%
19mph
Monday 3/8/21 @ 5:2 PM
375kj
91rpm
40%
18mph
Thursday 2/11/21 @ 10:1 AM
✅
389kj
87rpm
42%
19mph
Tuesday 2/9/21 @ 11:28 PM
387kj
86rpm
42%
19mph
Monday 8/31/20 @ 8:27 AM
359kj
84rpm
42%
18mph
Thursday 9/3/20 @ 2:59 PM
✅
398kj
90rpm
42%
19mph
allispinandrun
Wntr Gdn FL
61
VS
asweatymess
Rivertowns, NY
82
🔥
Workouts
181
kj
Sunday 4/2/23
407
kj
Wednesday 1/26/22
326
kj
Tuesday 4/11/23
493
kj
Saturday 2/13/21
263
kj
Wednesday 3/16/22
378
kj
Monday 1/18/21
375
kj
Monday 3/8/21
387
kj
Tuesday 2/9/21