Shake and Bake
Workouts
Monday 10/18/21 @ 9:14 AM
✅
379kj
83rpm
44%
19mph
Monday 6/3/19 @ 9:35 AM
357kj
84rpm
42%
18mph
Sunday 8/8/21 @ 10:46 AM
101kj
95rpm
32%
15mph
Saturday 8/28/21 @ 11:46 AM
✅
143kj
94rpm
37%
17mph
Thursday 5/27/21 @ 9:54 AM
✅
538kj
83rpm
44%
19mph
Thursday 7/4/19 @ 12:31 PM
532kj
82rpm
44%
19mph
Thursday 5/20/21 @ 9:2 AM
531kj
86rpm
43%
19mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Friday 10/23/20 @ 9:44 AM
241kj
88rpm
41%
18mph
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Monday 10/12/20 @ 9:34 AM
379kj
85rpm
43%
19mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Monday 12/21/20 @ 11:25 AM
394kj
76rpm
47%
19mph
Monday 12/14/20 @ 10:50 AM
✅
431kj
78rpm
47%
19mph
Monday 10/12/20 @ 10:23 AM
223kj
91rpm
38%
18mph
Monday 7/20/20 @ 4:38 PM
✅
243kj
93rpm
39%
18mph
Wednesday 9/30/20 @ 9:27 AM
490kj
87rpm
41%
18mph
Friday 10/2/20 @ 11:14 AM
✅
597kj
88rpm
43%
19mph
Monday 8/31/20 @ 8:27 AM
359kj
84rpm
42%
18mph
Monday 8/31/20 @ 9:50 AM
✅
447kj
87rpm
44%
20mph
Workouts
357
kj
Monday 6/3/19
241
kj
Friday 10/23/20
379
kj
Monday 10/12/20
394
kj
Monday 12/21/20
223
kj
Monday 10/12/20