Shake and Bake

Workouts

Friday 12/18/20 @ 2:15 PM
✅
247kj
67rpm
42%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 1:49 PM
✅
158kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Saturday 7/4/20 @ 2:56 PM
✅
218kj
67rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 1:38 PM
✅
56kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Thursday 5/7/20 @ 1:26 PM
✅
135kj
66rpm
39%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:29 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:34 AM
✅
251kj
69rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:13 PM
✅
134kj
68rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:33 PM
✅
115kj
68rpm
36%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Saturday 1/4/20 @ 3:24 PM
✅
129kj
73rpm
36%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
Thursday 4/11/19 @ 10:17 AM
✅
121kj
69rpm
43%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 247 kj
Friday 12/18/20
kj
Sunday 12/13/20
30 min Prince Ride
Ally & Emma
✅ 158 kj
Saturday 8/22/20
kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
✅ 218 kj
Saturday 7/4/20
kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Sunday 2/16/20
0 kj
Tuesday 4/28/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 135 kj
Thursday 5/7/20
kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 251 kj
Thursday 7/4/19
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 134 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 115 kj
Saturday 3/28/20
kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
✅ 129 kj
Saturday 1/4/20
kj
Friday 1/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 121 kj
Thursday 4/11/19
kj
Sunday 12/1/19