Shake and Bake

Workouts

Sunday 12/20/20 @ 6:5 PM
295kj
69rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 6:59 PM
✅
341kj
74rpm
45%
17mph
Friday 12/18/20 @ 12:47 AM
145kj
79rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 4/30/20 @ 8:51 PM
✅
155kj
81rpm
43%
18mph
Wednesday 10/21/20 @ 9:33 PM
178kj
78rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:53 PM
✅
227kj
83rpm
42%
18mph
Tuesday 5/5/20 @ 9:26 PM
0kj
49rpm
31%
9mph
30 min Classic Rock Ride
Denis Morton
Wednesday 10/23/19 @ 9:36 PM
✅
176kj
77rpm
39%
16mph
Monday 1/20/20 @ 8:10 AM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:58 PM
✅
190kj
75rpm
42%
16mph
Wednesday 1/15/20 @ 10:11 PM
189kj
77rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 3:43 PM
✅
207kj
83rpm
40%
17mph
Wednesday 1/1/20 @ 1:13 PM
179kj
76rpm
40%
16mph
30 min Pop Ride
Emma Lovewell
Thursday 1/2/20 @ 12:4 AM
✅
202kj
74rpm
43%
17mph
Wednesday 10/30/19 @ 12:44 AM
108kj
68rpm
46%
17mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:19 AM
✅
237kj
77rpm
45%
18mph
Sunday 10/20/19 @ 7:1 PM
183kj
75rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 9/14/19 @ 10:45 PM
✅
186kj
78rpm
41%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
295 kj
Sunday 12/20/20
✅ 341 kj
Monday 12/21/20
20 min FTP Test Ride
Denis Morton
145 kj
Friday 12/18/20
✅ 155 kj
Thursday 4/30/20
30 min Hamilton Ride
Robin Arzón
178 kj
Wednesday 10/21/20
✅ 227 kj
Friday 10/16/20
30 min Classic Rock Ride
Denis Morton
0 kj
Tuesday 5/5/20
✅ 176 kj
Wednesday 10/23/19
30 min Lady Gaga Ride
Cody Rigsby
kj
Monday 1/20/20
✅ 190 kj
Friday 4/3/20
30 min JLO Ride
Jess & Robin
189 kj
Wednesday 1/15/20
✅ 207 kj
Thursday 10/17/19
30 min Pop Ride
Emma Lovewell
179 kj
Wednesday 1/1/20
✅ 202 kj
Thursday 1/2/20
30 min Rocky Horror Show Ride
Jess King
108 kj
Wednesday 10/30/19
✅ 237 kj
Wednesday 10/30/19
30 min Queen Rock Ride
Denis Morton
183 kj
Sunday 10/20/19
✅ 186 kj
Saturday 9/14/19