Shake and Bake
Workouts
Wednesday 5/17/23 @ 5:45 PM
✅
127kj
75rpm
46%
18mph
Wednesday 1/6/21 @ 12:51 PM
50kj
63rpm
34%
12mph
Friday 5/12/23 @ 5:33 PM
✅
228kj
73rpm
46%
18mph
Monday 4/12/21 @ 11:29 PM
165kj
62rpm
45%
15mph
Wednesday 5/3/23 @ 5:37 PM
✅
137kj
81rpm
40%
17mph
Wednesday 1/26/22 @ 10:6 AM
56kj
62rpm
33%
11mph
Friday 6/10/22 @ 4:30 PM
✅
248kj
75rpm
47%
18mph
Friday 4/9/21 @ 1:35 PM
89kj
33rpm
52%
10mph
Monday 8/2/21 @ 5:3 PM
✅
240kj
70rpm
48%
18mph
Wednesday 11/17/21 @ 6:46 AM
0kj
0rpm
64%
0mph
Saturday 6/19/21 @ 3:8 PM
✅
194kj
75rpm
42%
16mph
Wednesday 6/16/21 @ 11:46 AM
181kj
51rpm
54%
16mph
Friday 1/22/21 @ 7:47 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 12:33 PM
✅
123kj
52rpm
44%
13mph
Friday 3/12/21 @ 5:52 PM
✅
97kj
78rpm
41%
17mph
Monday 4/12/21 @ 10:43 AM
69kj
57rpm
45%
14mph
Friday 2/26/21 @ 11:57 PM
✅
219kj
81rpm
42%
17mph
Saturday 4/10/21 @ 8:44 PM
79kj
54rpm
36%
11mph
Saturday 2/27/21 @ 6:29 PM
✅
256kj
79rpm
38%
16mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Workouts
181
kj
Wednesday 6/16/21
120
kj
Saturday 3/13/21