Shake and Bake
Workouts
Tuesday 12/5/23 @ 6:5 PM
243kj
63rpm
44%
16mph
Tuesday 12/15/20 @ 3:4 PM
✅
353kj
75rpm
45%
18mph
Tuesday 11/1/22 @ 5:11 PM
✅
114kj
75rpm
44%
17mph
Sunday 6/6/21 @ 1:51 AM
89kj
77rpm
39%
16mph
Friday 3/18/22 @ 4:30 PM
187kj
83rpm
38%
16mph
Tuesday 3/16/21 @ 1:47 AM
✅
222kj
83rpm
41%
18mph
Friday 9/3/21 @ 1:13 PM
172kj
72rpm
41%
16mph
Saturday 10/16/21 @ 8:35 PM
✅
227kj
69rpm
46%
18mph
Wednesday 8/18/21 @ 11:25 PM
✅
161kj
77rpm
45%
18mph
Thursday 8/19/21 @ 2:21 PM
134kj
70rpm
45%
17mph
Friday 7/2/21 @ 1:1 PM
✅
223kj
80rpm
42%
17mph
Wednesday 11/20/19 @ 1:49 AM
194kj
76rpm
42%
17mph
Friday 1/22/21 @ 7:47 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 3:49 AM
✅
107kj
61rpm
37%
12mph
Monday 3/1/21 @ 5:31 PM
201kj
78rpm
41%
17mph
Sunday 5/10/20 @ 5:25 PM
✅
218kj
77rpm
43%
17mph
Monday 2/22/21 @ 11:38 PM
59kj
70rpm
36%
13mph
Saturday 12/12/20 @ 3:56 PM
✅
71kj
74rpm
37%
15mph
Thursday 11/26/20 @ 4:12 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 10:49 PM
✅
341kj
80rpm
43%
18mph
Workouts
243
kj
Tuesday 12/5/23
187
kj
Friday 3/18/22
172
kj
Friday 9/3/21
134
kj
Thursday 8/19/21
201
kj
Monday 3/1/21