Shake and Bake
Workouts
Thursday 11/24/22 @ 3:0 PM
✅
377kj
77rpm
45%
18mph
Thursday 11/23/23 @ 2:15 PM
176kj
71rpm
42%
16mph
Monday 9/25/23 @ 2:42 PM
✅
142kj
81rpm
40%
17mph
Monday 10/23/23 @ 10:27 AM
91kj
72rpm
36%
14mph
Friday 2/26/21 @ 11:57 PM
✅
219kj
81rpm
42%
17mph
Friday 9/8/23 @ 5:46 PM
159kj
63rpm
43%
15mph
Friday 5/19/23 @ 5:17 PM
✅
228kj
72rpm
46%
18mph
Thursday 6/8/23 @ 9:13 AM
150kj
68rpm
40%
15mph
Friday 12/16/22 @ 5:32 PM
✅
236kj
76rpm
45%
18mph
Wednesday 1/25/23 @ 9:59 AM
152kj
63rpm
43%
15mph
Friday 10/29/21 @ 4:29 PM
✅
352kj
78rpm
44%
18mph
Saturday 10/23/21 @ 11:22 PM
187kj
70rpm
37%
14mph
Friday 9/3/21 @ 1:13 PM
✅
172kj
72rpm
41%
16mph
Wednesday 10/13/21 @ 2:12 AM
169kj
64rpm
45%
16mph
Thursday 9/23/21 @ 4:33 PM
✅
131kj
75rpm
47%
18mph
Thursday 7/8/21 @ 4:35 PM
93kj
63rpm
48%
16mph
Monday 6/28/21 @ 5:2 PM
✅
155kj
77rpm
44%
18mph
Monday 6/21/21 @ 11:48 AM
94kj
71rpm
38%
15mph
Saturday 6/19/21 @ 3:8 PM
✅
194kj
75rpm
42%
16mph
Tuesday 6/22/21 @ 11:28 AM
172kj
69rpm
43%
16mph
Workouts
176
kj
Thursday 11/23/23
169
kj
Wednesday 10/13/21
172
kj
Tuesday 6/22/21