Shake and Bake
Workouts
Monday 11/2/20 @ 3:33 PM
82kj
62rpm
40%
14mph
Sunday 1/3/21 @ 10:17 AM
✅
181kj
80rpm
44%
19mph
Tuesday 7/28/20 @ 3:55 PM
129kj
56rpm
43%
14mph
Friday 4/3/20 @ 10:43 AM
✅
283kj
81rpm
46%
19mph
Thursday 7/23/20 @ 5:9 PM
159kj
56rpm
46%
15mph
Sunday 7/5/20 @ 12:15 PM
✅
332kj
81rpm
49%
21mph
Saturday 7/18/20 @ 4:55 PM
85kj
42rpm
57%
13mph
Tuesday 10/1/19 @ 9:26 AM
✅
178kj
64rpm
60%
21mph
Monday 6/22/20 @ 4:31 PM
168kj
58rpm
47%
16mph
Tuesday 6/30/20 @ 12:59 PM
✅
341kj
80rpm
50%
21mph
Tuesday 4/21/20 @ 3:31 PM
206kj
61rpm
42%
14mph
Saturday 3/28/20 @ 3:49 PM
✅
589kj
76rpm
56%
22mph
Friday 4/17/20 @ 1:19 PM
112kj
60rpm
47%
15mph
Friday 4/17/20 @ 10:36 AM
✅
242kj
85rpm
50%
21mph
Saturday 5/11/19 @ 4:27 PM
107kj
44rpm
48%
12mph
Thursday 4/25/19 @ 9:49 AM
✅
241kj
68rpm
46%
16mph
Tuesday 3/12/19 @ 1:15 AM
135kj
54rpm
45%
14mph
Sunday 3/10/19 @ 2:8 PM
✅
341kj
79rpm
51%
21mph
Sunday 2/10/19 @ 5:21 PM
112kj
45rpm
48%
13mph
Monday 1/28/19 @ 10:53 AM
✅
237kj
64rpm
48%
17mph
Workouts
168
kj
Monday 6/22/20
107
kj
Saturday 5/11/19
135
kj
Tuesday 3/12/19
112
kj
Sunday 2/10/19