Shake and Bake
Workouts
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
Sunday 9/13/20 @ 12:17 AM
✅
204kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Wednesday 4/22/20 @ 8:56 PM
✅
229kj
85rpm
41%
18mph
Tuesday 4/21/20 @ 3:31 PM
206kj
61rpm
42%
14mph
Sunday 3/29/20 @ 5:35 PM
✅
309kj
82rpm
40%
17mph
Sunday 3/22/20 @ 2:36 PM
121kj
53rpm
44%
13mph
Sunday 3/22/20 @ 6:49 PM
✅
200kj
86rpm
38%
17mph
Thursday 8/22/19 @ 12:3 AM
110kj
74rpm
40%
16mph
Sunday 1/19/20 @ 6:43 PM
✅
186kj
86rpm
44%
19mph
Saturday 8/24/19 @ 6:6 PM
63kj
64rpm
34%
12mph
Friday 12/21/18 @ 12:38 PM
✅
77kj
78rpm
32%
13mph
Tuesday 8/20/19 @ 10:44 PM
121kj
73rpm
35%
14mph
Thursday 7/25/19 @ 11:17 AM
✅
182kj
85rpm
36%
16mph
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
Sunday 8/4/19 @ 10:57 PM
✅
213kj
83rpm
41%
17mph
Saturday 3/2/19 @ 3:52 PM
95kj
74rpm
37%
15mph
Sunday 7/28/19 @ 11:41 PM
✅
193kj
89rpm
43%
20mph
Sunday 1/27/19 @ 3:50 PM
28kj
57rpm
36%
12mph
Wednesday 1/30/19 @ 2:36 AM
✅
47kj
83rpm
34%
15mph
Workouts
142
kj
Wednesday 4/22/20
121
kj
Tuesday 8/20/19