Shake and Bake
Workouts
Monday 11/2/20 @ 3:33 PM
82kj
62rpm
40%
14mph
Thursday 1/21/21 @ 1:18 AM
✅
152kj
77rpm
44%
18mph
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
Saturday 9/12/20 @ 6:0 PM
✅
230kj
81rpm
43%
18mph
Saturday 7/4/20 @ 1:13 PM
197kj
51rpm
46%
14mph
Saturday 7/4/20 @ 12:34 AM
✅
319kj
82rpm
41%
17mph
Saturday 6/27/20 @ 4:22 PM
161kj
58rpm
47%
15mph
Sunday 6/28/20 @ 2:17 PM
✅
207kj
90rpm
38%
17mph
Tuesday 6/23/20 @ 3:33 PM
170kj
59rpm
47%
16mph
Saturday 6/13/20 @ 1:56 PM
✅
242kj
81rpm
44%
18mph
Sunday 5/31/20 @ 2:48 PM
130kj
57rpm
42%
14mph
Saturday 5/30/20 @ 1:57 PM
✅
228kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Thursday 4/23/20 @ 1:42 AM
✅
225kj
84rpm
41%
18mph
Monday 4/13/20 @ 1:55 PM
161kj
56rpm
48%
15mph
Wednesday 2/27/19 @ 1:44 AM
✅
215kj
80rpm
42%
17mph
Sunday 3/22/20 @ 2:36 PM
121kj
53rpm
44%
13mph
Friday 3/20/20 @ 1:17 AM
✅
208kj
80rpm
41%
17mph
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph
Tuesday 2/12/19 @ 1:43 AM
✅
203kj
69rpm
45%
17mph
Workouts
197
kj
Saturday 7/4/20
170
kj
Tuesday 6/23/20
130
kj
Sunday 5/31/20
142
kj
Wednesday 4/22/20
117
kj
Wednesday 2/6/19