Shake and Bake

Workouts

Saturday 6/13/20 @ 4:43 PM
✅
113kj
59rpm
47%
15mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 11:52 PM
85kj
74rpm
35%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
142kj
57rpm
45%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Thursday 8/15/19 @ 9:11 PM
193kj
55rpm
45%
14mph
45 min Live DJ Pride Ride
Robin Arzón
Sunday 6/30/19 @ 1:44 AM
✅
266kj
78rpm
39%
16mph
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:7 AM
✅
183kj
81rpm
39%
16mph
Thursday 6/20/19 @ 1:31 PM
136kj
54rpm
45%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 6/21/19 @ 10:51 AM
✅
141kj
77rpm
35%
14mph
Friday 4/5/19 @ 9:36 PM
199kj
48rpm
49%
14mph
45 min Live DJ Ride
Robin Arzón
Sunday 4/7/19 @ 12:44 AM
✅
208kj
76rpm
35%
14mph

Workouts

20 min Pride Ride
Erik Jäger
✅ 113 kj
Saturday 6/13/20
85 kj
Monday 7/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 142 kj
Wednesday 4/22/20
115 kj
Thursday 4/23/20
45 min Live DJ Pride Ride
Robin Arzón
193 kj
Thursday 8/15/19
✅ 266 kj
Sunday 6/30/19
30 min Lizzo Ride
Robin Arzón
132 kj
Tuesday 8/13/19
✅ 183 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
136 kj
Thursday 6/20/19
✅ 141 kj
Friday 6/21/19
45 min Live DJ Ride
Robin Arzón
199 kj
Friday 4/5/19
✅ 208 kj
Sunday 4/7/19