Shake and Bake

Workouts

Tuesday 3/24/20 @ 1:10 PM
167kj
49rpm
44%
12mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/23/22 @ 12:16 PM
✅
378kj
77rpm
46%
19mph
Friday 4/29/22 @ 5:45 PM
43kj
37rpm
51%
11mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/16/22 @ 2:1 PM
✅
147kj
83rpm
46%
20mph
Tuesday 6/11/19 @ 9:26 PM
180kj
44rpm
49%
13mph
45 min Hip Hop Ride
Robin Arzón
Sunday 6/26/22 @ 11:33 AM
✅
408kj
78rpm
47%
19mph
Friday 7/24/20 @ 4:11 PM
187kj
55rpm
43%
14mph
45 min Low Impact Ride
Jess King
Saturday 6/4/22 @ 11:39 AM
✅
381kj
84rpm
43%
19mph
Sunday 7/26/20 @ 3:40 PM
203kj
50rpm
47%
14mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/4/22 @ 12:9 PM
✅
385kj
84rpm
44%
19mph

Workouts

45 min Live DJ Ride
Robin Arzón
167 kj
Tuesday 3/24/20
✅ 378 kj
Tuesday 8/23/22
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
43 kj
Friday 4/29/22
✅ 147 kj
Saturday 7/16/22
45 min Hip Hop Ride
Robin Arzón
180 kj
Tuesday 6/11/19
✅ 408 kj
Sunday 6/26/22
45 min Low Impact Ride
Jess King
187 kj
Friday 7/24/20
✅ 381 kj
Saturday 6/4/22
45 min Hip Hop Ride
Robin Arzón
203 kj
Sunday 7/26/20
✅ 385 kj
Friday 3/4/22