Shake and Bake

Workouts

Monday 9/28/20 @ 4:36 PM
✅
134kj
55rpm
44%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/3/21 @ 1:24 PM
10kj
84rpm
30%
13mph
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:5 PM
✅
230kj
79rpm
44%
18mph
Sunday 3/24/19 @ 4:42 PM
157kj
48rpm
53%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 3/26/19 @ 12:41 PM
✅
195kj
59rpm
44%
14mph
Monday 3/18/19 @ 10:35 PM
216kj
51rpm
48%
14mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/26/18 @ 1:32 PM
✅
304kj
65rpm
44%
15mph
Tuesday 3/12/19 @ 1:15 AM
135kj
54rpm
45%
14mph
30 min Women's History Ride
Robin Arzón
Monday 3/18/19 @ 12:38 PM
✅
240kj
77rpm
44%
18mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 134 kj
Monday 9/28/20
10 kj
Thursday 6/3/21
30 min Lizzo Ride
Robin Arzón
132 kj
Tuesday 8/13/19
✅ 230 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Robin Arzón
157 kj
Sunday 3/24/19
✅ 195 kj
Tuesday 3/26/19
45 min Intervals & Arms Ride
Robin Arzón
216 kj
Monday 3/18/19
✅ 304 kj
Wednesday 12/26/18
30 min Women's History Ride
Robin Arzón
135 kj
Tuesday 3/12/19
✅ 240 kj
Monday 3/18/19