Shake and Bake

Workouts

Tuesday 7/28/20 @ 3:55 PM
129kj
56rpm
43%
14mph
30 min Low Impact Ride
Jess King
Tuesday 2/1/22 @ 11:4 PM
✅
226kj
80rpm
42%
18mph
Thursday 8/27/20 @ 3:57 PM
110kj
38rpm
51%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 8/24/21 @ 10:29 PM
✅
206kj
65rpm
44%
15mph
Wednesday 8/12/20 @ 4:55 PM
104kj
52rpm
41%
12mph
30 min Intervals & Arms Ride
Jess King
Thursday 5/27/21 @ 9:8 AM
✅
187kj
74rpm
38%
14mph
Saturday 12/19/20 @ 4:11 PM
81kj
29rpm
49%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 12:22 PM
✅
189kj
64rpm
43%
15mph
Thursday 7/2/20 @ 3:3 PM
179kj
40rpm
49%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/25/20 @ 5:44 PM
✅
310kj
66rpm
44%
15mph
Tuesday 5/19/20 @ 2:52 PM
135kj
46rpm
50%
13mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 6:29 PM
✅
250kj
64rpm
48%
17mph
Thursday 5/30/19 @ 11:26 AM
131kj
42rpm
52%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/10/20 @ 1:5 PM
✅
222kj
63rpm
47%
16mph
Monday 8/19/19 @ 1:8 AM
130kj
43rpm
53%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 6/10/19 @ 1:37 PM
✅
246kj
67rpm
47%
17mph
Saturday 5/11/19 @ 4:27 PM
107kj
44rpm
48%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 5/30/19 @ 12:3 PM
✅
247kj
71rpm
46%
17mph
Sunday 2/10/19 @ 5:21 PM
112kj
45rpm
48%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 2/13/19 @ 1:11 PM
✅
256kj
68rpm
48%
18mph

Workouts

30 min Low Impact Ride
Jess King
129 kj
Tuesday 7/28/20
✅ 226 kj
Tuesday 2/1/22
30 min Intervals & Arms Ride
Robin Arzón
110 kj
Thursday 8/27/20
✅ 206 kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Jess King
104 kj
Wednesday 8/12/20
✅ 187 kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Cody Rigsby
81 kj
Saturday 12/19/20
✅ 189 kj
Saturday 11/28/20
45 min Intervals & Arms Ride
Cody Rigsby
179 kj
Thursday 7/2/20
✅ 310 kj
Wednesday 3/25/20
30 min Intervals & Arms: Live from Home
Robin Arzón
135 kj
Tuesday 5/19/20
✅ 250 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Robin Arzón
131 kj
Thursday 5/30/19
✅ 222 kj
Friday 1/10/20
30 min Intervals & Arms Ride
Robin Arzón
130 kj
Monday 8/19/19
✅ 246 kj
Monday 6/10/19
30 min Intervals & Arms Ride
Robin Arzón
107 kj
Saturday 5/11/19
✅ 247 kj
Thursday 5/30/19
30 min Intervals & Arms Ride
Robin Arzón
112 kj
Sunday 2/10/19
✅ 256 kj
Wednesday 2/13/19