Shake and Bake
Workouts
Tuesday 9/1/20 @ 2:42 PM
111kj
50rpm
43%
12mph
Thursday 8/27/20 @ 10:50 AM
✅
160kj
67rpm
40%
14mph
Saturday 6/27/20 @ 4:22 PM
161kj
58rpm
47%
15mph
Tuesday 6/30/20 @ 10:23 AM
✅
167kj
90rpm
35%
16mph
Friday 6/26/20 @ 4:15 PM
82kj
63rpm
44%
15mph
Saturday 6/27/20 @ 8:35 PM
✅
94kj
84rpm
38%
16mph
Tuesday 6/23/20 @ 3:33 PM
170kj
59rpm
47%
16mph
Tuesday 6/16/20 @ 10:44 AM
✅
200kj
82rpm
39%
17mph
Sunday 5/31/20 @ 2:48 PM
130kj
57rpm
42%
14mph
Friday 6/5/20 @ 10:52 AM
✅
218kj
81rpm
42%
17mph
Thursday 4/23/20 @ 2:9 PM
163kj
55rpm
48%
15mph
Wednesday 4/15/20 @ 10:34 AM
✅
177kj
75rpm
39%
15mph
Tuesday 4/21/20 @ 3:31 PM
206kj
61rpm
42%
14mph
Saturday 3/28/20 @ 3:58 PM
✅
316kj
83rpm
41%
17mph
Sunday 6/16/19 @ 1:53 PM
237kj
51rpm
45%
13mph
Sunday 3/22/20 @ 5:43 PM
✅
407kj
76rpm
42%
17mph
Friday 3/22/19 @ 10:32 PM
193kj
48rpm
48%
14mph
Thursday 3/28/19 @ 9:51 AM
✅
228kj
72rpm
38%
15mph
Tuesday 3/12/19 @ 1:15 AM
135kj
54rpm
45%
14mph
Wednesday 3/13/19 @ 10:9 AM
✅
209kj
83rpm
40%
17mph
Workouts
111
kj
Tuesday 9/1/20
170
kj
Tuesday 6/23/20
130
kj
Sunday 5/31/20
163
kj
Thursday 4/23/20
193
kj
Friday 3/22/19
135
kj
Tuesday 3/12/19