Shake and Bake

Workouts

Thursday 3/24/22 @ 12:32 PM
92kj
45rpm
44%
12mph
30 min Reba McEntire Ride
Jess King
Thursday 3/24/22 @ 10:56 PM
✅
216kj
78rpm
43%
17mph
Tuesday 8/20/19 @ 10:44 PM
✅
121kj
73rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
Monday 8/19/19 @ 10:50 PM
82kj
74rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/13/19 @ 4:53 PM
✅
91kj
80rpm
34%
14mph
Saturday 3/2/19 @ 3:52 PM
95kj
74rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/14/19 @ 4:51 PM
✅
154kj
72rpm
46%
18mph

Workouts

30 min Reba McEntire Ride
Jess King
92 kj
Thursday 3/24/22
✅ 216 kj
Thursday 3/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 121 kj
Tuesday 8/20/19
101 kj
Saturday 11/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Monday 8/19/19
✅ 91 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
95 kj
Saturday 3/2/19
✅ 154 kj
Sunday 7/14/19