Shake and Bake
Workouts
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
Saturday 9/12/20 @ 12:13 PM
✅
181kj
69rpm
43%
16mph
Thursday 8/27/20 @ 3:57 PM
110kj
38rpm
51%
11mph
Friday 8/14/20 @ 10:2 AM
✅
189kj
55rpm
49%
15mph
Saturday 7/4/20 @ 1:13 PM
197kj
51rpm
46%
14mph
Saturday 7/4/20 @ 1:10 PM
✅
327kj
68rpm
48%
17mph
Wednesday 7/1/20 @ 1:40 PM
165kj
45rpm
47%
12mph
Friday 6/26/20 @ 11:20 AM
✅
245kj
57rpm
45%
14mph
Thursday 4/23/20 @ 2:9 PM
163kj
55rpm
48%
15mph
Thursday 4/9/20 @ 10:37 AM
✅
166kj
62rpm
43%
15mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
219kj
71rpm
46%
17mph
Sunday 3/22/20 @ 2:36 PM
121kj
53rpm
44%
13mph
Friday 3/20/20 @ 10:59 AM
✅
193kj
69rpm
45%
16mph
Thursday 3/21/19 @ 11:28 PM
✅
150kj
51rpm
48%
14mph
Wednesday 12/12/18 @ 12:49 PM
132kj
50rpm
46%
13mph
Workouts
197
kj
Saturday 7/4/20
165
kj
Wednesday 7/1/20
163
kj
Thursday 4/23/20
142
kj
Wednesday 4/22/20
132
kj
Wednesday 12/12/18