Shake and Bake

Workouts

Sunday 7/12/20 @ 3:44 PM
180kj
47rpm
49%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/22/20 @ 12:36 AM
✅
280kj
57rpm
45%
13mph
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Wednesday 4/10/19 @ 12:44 AM
197kj
53rpm
45%
14mph
45 min 90s Hip Hop Ride
Robin Arzón
Wednesday 10/10/18 @ 10:26 PM
✅
343kj
79rpm
42%
16mph
Sunday 4/7/19 @ 3:42 PM
218kj
57rpm
45%
15mph
45 min 90s Ride
Alex Toussaint
Sunday 4/7/19 @ 3:45 PM
✅
288kj
83rpm
41%
17mph
Saturday 3/2/19 @ 3:52 PM
95kj
74rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
✅
203kj
86rpm
45%
20mph
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
180 kj
Sunday 7/12/20
✅ 280 kj
Monday 6/22/20
30 min Lizzo Ride
Robin Arzón
132 kj
Tuesday 8/13/19
✅ 273 kj
Tuesday 8/6/19
45 min 90s Hip Hop Ride
Robin Arzón
197 kj
Wednesday 4/10/19
✅ 343 kj
Wednesday 10/10/18
45 min 90s Ride
Alex Toussaint
218 kj
Sunday 4/7/19
✅ 288 kj
Sunday 4/7/19
20 min FTP Test Ride
Matt Wilpers
95 kj
Saturday 3/2/19
✅ 203 kj
Monday 1/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
117 kj
Wednesday 2/6/19
✅ 246 kj
Wednesday 2/6/19