Shake and Bake
VS
Workouts
Wednesday 4/26/23 @ 1:13 AM
✅
119kj
68rpm
36%
13mph
Friday 11/24/23 @ 1:32 PM
82kj
74rpm
29%
11mph
Tuesday 8/13/19 @ 3:44 AM
✅
170kj
67rpm
42%
15mph
Sunday 1/23/22 @ 1:50 PM
150kj
71rpm
39%
15mph
Monday 12/6/21 @ 4:34 PM
35kj
65rpm
24%
9mph
Friday 10/15/21 @ 1:13 PM
✅
73kj
78rpm
31%
13mph
Sunday 3/22/20 @ 4:27 PM
152kj
73rpm
37%
14mph
Monday 3/16/20 @ 12:37 PM
✅
160kj
81rpm
35%
15mph
Thursday 9/26/19 @ 3:9 AM
✅
227kj
79rpm
36%
15mph
Thursday 12/5/19 @ 1:59 PM
210kj
89rpm
32%
14mph
Friday 9/6/19 @ 3:35 AM
✅
156kj
74rpm
44%
17mph
Tuesday 5/7/19 @ 12:27 PM
92kj
87rpm
32%
14mph
Friday 3/8/19 @ 4:5 AM
✅
225kj
67rpm
40%
14mph
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
Wednesday 2/13/19 @ 2:47 AM
✅
252kj
75rpm
39%
15mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
Sunday 2/10/19 @ 5:45 PM
154kj
61rpm
42%
14mph
Thursday 2/7/19 @ 1:42 PM
✅
154kj
67rpm
41%
15mph
Monday 1/21/19 @ 4:28 AM
68kj
60rpm
34%
11mph
Sunday 10/21/18 @ 12:58 PM
✅
94kj
83rpm
34%
15mph
allieb_tri
Portland, OR 🌲
10
🔥
VS
bird_by_bird
Santa Barbara
5
Workouts
82
kj
Friday 11/24/23
150
kj
Sunday 1/23/22
152
kj
Sunday 3/22/20
210
kj
Thursday 12/5/19
154
kj
Sunday 2/10/19