Shake and Bake

Workouts

Saturday 10/5/19 @ 3:33 AM
247kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 12:27 AM
✅
527kj
83rpm
49%
21mph
Tuesday 9/24/19 @ 1:55 AM
184kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 5:48 PM
✅
281kj
81rpm
54%
23mph
Thursday 9/26/19 @ 3:9 AM
227kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
Sunday 9/22/19 @ 7:0 PM
107kj
66rpm
47%
17mph
15 min Pop Ride
Robin Arzón
Saturday 2/9/19 @ 11:29 PM
✅
156kj
81rpm
48%
20mph
Wednesday 9/4/19 @ 4:0 AM
181kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/11/19 @ 11:47 PM
✅
247kj
81rpm
44%
18mph
Tuesday 1/29/19 @ 2:56 AM
168kj
76rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 11:52 PM
✅
298kj
85rpm
45%
20mph
Saturday 1/26/19 @ 11:46 PM
171kj
72rpm
39%
15mph
30 min Pop Ride
Jenn Sherman
Wednesday 1/16/19 @ 11:56 PM
✅
279kj
82rpm
45%
19mph
Saturday 1/19/19 @ 7:41 PM
126kj
72rpm
42%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/22/19 @ 11:23 PM
✅
189kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
247 kj
Saturday 10/5/19
✅ 527 kj
Tuesday 7/28/20
20 min FTP Test Ride
Matt Wilpers
184 kj
Tuesday 9/24/19
✅ 281 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Thursday 9/26/19
✅ 482 kj
Sunday 12/8/19
15 min Pop Ride
Robin Arzón
107 kj
Sunday 9/22/19
✅ 156 kj
Saturday 2/9/19
30 min The Greatest Showman Ride
Robin Arzón
181 kj
Wednesday 9/4/19
✅ 247 kj
Friday 1/11/19
30 min Pop Ride
Christine D'Ercole
168 kj
Tuesday 1/29/19
✅ 298 kj
Tuesday 1/29/19
30 min Pop Ride
Jenn Sherman
171 kj
Saturday 1/26/19
✅ 279 kj
Wednesday 1/16/19
20 min Low Impact Ride
Robin Arzón
126 kj
Saturday 1/19/19
✅ 189 kj
Tuesday 1/22/19