Shake and Bake
VS
Workouts
Wednesday 4/26/23 @ 1:13 AM
119kj
68rpm
36%
13mph
Friday 3/17/23 @ 3:38 PM
✅
219kj
80rpm
42%
17mph
Monday 12/6/21 @ 4:34 PM
35kj
65rpm
24%
9mph
Thursday 5/26/22 @ 11:4 AM
✅
70kj
86rpm
21%
13mph
Monday 1/3/22 @ 4:10 AM
kj
rpm
%
0mph
Friday 12/31/21 @ 6:58 PM
✅
411kj
75rpm
48%
19mph
Tuesday 8/13/19 @ 3:44 AM
170kj
67rpm
42%
15mph
Tuesday 5/19/20 @ 3:41 PM
✅
270kj
85rpm
44%
19mph
Sunday 3/22/20 @ 4:27 PM
152kj
73rpm
37%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
Sunday 9/22/19 @ 7:0 PM
✅
107kj
66rpm
47%
17mph
Friday 4/26/19 @ 8:55 PM
86kj
91rpm
34%
16mph
Tuesday 9/10/19 @ 3:12 AM
176kj
70rpm
39%
15mph
Friday 5/3/19 @ 1:49 PM
✅
267kj
85rpm
43%
19mph
Friday 9/6/19 @ 3:35 AM
156kj
74rpm
44%
17mph
Sunday 8/11/19 @ 3:10 PM
✅
189kj
84rpm
45%
19mph
Monday 9/2/19 @ 3:36 AM
331kj
69rpm
37%
13mph
Friday 3/29/19 @ 9:44 PM
✅
519kj
90rpm
38%
17mph
Friday 3/8/19 @ 4:5 AM
225kj
67rpm
40%
14mph
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph
allieb_tri
Portland, OR 🌲
1
VS
be_fit_be_happy
Yooper in Utah
26
🔥
Workouts
119
kj
Wednesday 4/26/23
170
kj
Tuesday 8/13/19
152
kj
Sunday 3/22/20
176
kj
Tuesday 9/10/19
331
kj
Monday 9/2/19