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Shake and Bake
allieb_tri
Portland, OR 🌲
2
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
2
Beat allieb_tri
Workouts
Friday 9/4/20 @ 8:32 PM
kj
rpm
%
0
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 9/10/20 @ 9:49 PM
✅
72
kj
70
rpm
34
%
12
mph
Friday 9/6/19 @ 3:35 AM
✅
156
kj
74
rpm
44
%
17
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 8/2/18 @ 10:56 AM
97
kj
65
rpm
40
%
14
mph
Friday 3/8/19 @ 4:5 AM
225
kj
67
rpm
40
%
14
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 12:52 AM
✅
232
kj
66
rpm
42
%
15
mph
Saturday 1/19/19 @ 7:41 PM
✅
126
kj
72
rpm
42
%
16
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 1/16/19 @ 11:7 AM
80
kj
75
rpm
35
%
13
mph
allieb_tri
Portland, OR 🌲
2
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
2
Beat allieb_tri
Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
kj
Friday 9/4/20
✅
72
kj
Thursday 9/10/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
156
kj
Friday 9/6/19
97
kj
Thursday 8/2/18
45 min All for One Ride
All Instructors
View Class
Share
225
kj
Friday 3/8/19
✅
232
kj
Tuesday 7/3/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
126
kj
Saturday 1/19/19
80
kj
Wednesday 1/16/19