Shake and Bake

Workouts

Friday 9/4/20 @ 8:32 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 9/10/20 @ 9:49 PM
✅
72kj
70rpm
34%
12mph
Friday 9/6/19 @ 3:35 AM
✅
156kj
74rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph
Friday 3/8/19 @ 4:5 AM
225kj
67rpm
40%
14mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
✅
232kj
66rpm
42%
15mph
Saturday 1/19/19 @ 7:41 PM
✅
126kj
72rpm
42%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
kj
Friday 9/4/20
✅ 72 kj
Thursday 9/10/20
20 min Tabata Ride
Robin Arzón
✅ 156 kj
Friday 9/6/19
97 kj
Thursday 8/2/18
45 min All for One Ride
All Instructors
225 kj
Friday 3/8/19
✅ 232 kj
Tuesday 7/3/18
20 min Low Impact Ride
Robin Arzón
✅ 126 kj
Saturday 1/19/19
80 kj
Wednesday 1/16/19