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Shake and Bake
allieb_tri
Portland, OR 🌲
5
Beat 100thatb1tch
VS
100thatb1tch
SFBay
10 🔥
Beat allieb_tri
Workouts
Next Workouts
Friday 3/20/20 @ 3:3 PM
102
kj
68
rpm
41
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 3/10/20 @ 2:7 PM
✅
109
kj
68
rpm
42
%
15
mph
Tuesday 10/1/19 @ 3:58 AM
✅
116
kj
79
rpm
38
%
15
mph
20 min 90s Pop Ride
Christine D'Ercole
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Monday 10/21/19 @ 2:59 PM
98
kj
77
rpm
35
%
14
mph
Sunday 9/22/19 @ 6:31 PM
74
kj
74
rpm
38
%
15
mph
15 min Pop Ride
Tunde Oyeneyin
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Thursday 9/26/19 @ 5:35 PM
✅
98
kj
83
rpm
39
%
17
mph
Sunday 8/18/19 @ 10:32 PM
149
kj
64
rpm
42
%
15
mph
30 min PyeongChang Ride
Robin Arzón
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Friday 2/16/18 @ 9:8 PM
✅
160
kj
72
rpm
40
%
15
mph
Friday 3/8/19 @ 4:5 AM
225
kj
67
rpm
40
%
14
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 10/19/18 @ 10:17 PM
✅
264
kj
74
rpm
41
%
16
mph
Sunday 2/10/19 @ 5:45 PM
✅
154
kj
61
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Tuesday 2/12/19 @ 5:5 AM
111
kj
49
rpm
43
%
11
mph
Tuesday 1/29/19 @ 2:56 AM
168
kj
76
rpm
36
%
15
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Sunday 2/3/19 @ 4:9 PM
✅
186
kj
77
rpm
39
%
16
mph
Saturday 2/2/19 @ 4:28 AM
166
kj
64
rpm
44
%
15
mph
30 min Pop Ride
Ally Love
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Wednesday 1/30/19 @ 3:49 AM
✅
170
kj
66
rpm
44
%
16
mph
Wednesday 1/23/19 @ 4:25 AM
99
kj
71
rpm
38
%
14
mph
20 min Best of 2018: Pop
Cody Rigsby
View Class
Share
Tuesday 1/1/19 @ 6:53 PM
✅
122
kj
76
rpm
41
%
16
mph
Saturday 1/19/19 @ 7:41 PM
✅
126
kj
72
rpm
42
%
16
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Friday 1/11/19 @ 4:33 AM
97
kj
71
rpm
39
%
15
mph
Next Workouts
allieb_tri
Portland, OR 🌲
5
Beat 100thatb1tch
VS
100thatb1tch
SFBay
10 🔥
Beat allieb_tri
Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
102
kj
Friday 3/20/20
✅
109
kj
Tuesday 3/10/20
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
✅
116
kj
Tuesday 10/1/19
98
kj
Monday 10/21/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
74
kj
Sunday 9/22/19
✅
98
kj
Thursday 9/26/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
149
kj
Sunday 8/18/19
✅
160
kj
Friday 2/16/18
45 min All for One Ride
All Instructors
View Class
Share
225
kj
Friday 3/8/19
✅
264
kj
Friday 10/19/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Sunday 2/10/19
111
kj
Tuesday 2/12/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
168
kj
Tuesday 1/29/19
✅
186
kj
Sunday 2/3/19
30 min Pop Ride
Ally Love
View Class
Share
166
kj
Saturday 2/2/19
✅
170
kj
Wednesday 1/30/19
20 min Best of 2018: Pop
Cody Rigsby
View Class
Share
99
kj
Wednesday 1/23/19
✅
122
kj
Tuesday 1/1/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
126
kj
Saturday 1/19/19
97
kj
Friday 1/11/19
Next Workouts