Shake and Bake

Workouts

Friday 3/20/20 @ 3:3 PM
102kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 2:7 PM
✅
109kj
68rpm
42%
15mph
Tuesday 10/1/19 @ 3:58 AM
✅
116kj
79rpm
38%
15mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 10/21/19 @ 2:59 PM
98kj
77rpm
35%
14mph
Sunday 9/22/19 @ 6:31 PM
74kj
74rpm
38%
15mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 5:35 PM
✅
98kj
83rpm
39%
17mph
Sunday 8/18/19 @ 10:32 PM
149kj
64rpm
42%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:8 PM
✅
160kj
72rpm
40%
15mph
Friday 3/8/19 @ 4:5 AM
225kj
67rpm
40%
14mph
45 min All for One Ride
All Instructors
Friday 10/19/18 @ 10:17 PM
✅
264kj
74rpm
41%
16mph
Sunday 2/10/19 @ 5:45 PM
✅
154kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 5:5 AM
111kj
49rpm
43%
11mph
Tuesday 1/29/19 @ 2:56 AM
168kj
76rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 4:9 PM
✅
186kj
77rpm
39%
16mph
Saturday 2/2/19 @ 4:28 AM
166kj
64rpm
44%
15mph
30 min Pop Ride
Ally Love
Wednesday 1/30/19 @ 3:49 AM
✅
170kj
66rpm
44%
16mph
Wednesday 1/23/19 @ 4:25 AM
99kj
71rpm
38%
14mph
20 min Best of 2018: Pop
Cody Rigsby
Tuesday 1/1/19 @ 6:53 PM
✅
122kj
76rpm
41%
16mph
Saturday 1/19/19 @ 7:41 PM
✅
126kj
72rpm
42%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 4:33 AM
97kj
71rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
102 kj
Friday 3/20/20
✅ 109 kj
Tuesday 3/10/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 116 kj
Tuesday 10/1/19
98 kj
Monday 10/21/19
15 min Pop Ride
Tunde Oyeneyin
74 kj
Sunday 9/22/19
✅ 98 kj
Thursday 9/26/19
30 min PyeongChang Ride
Robin Arzón
149 kj
Sunday 8/18/19
✅ 160 kj
Friday 2/16/18
45 min All for One Ride
All Instructors
225 kj
Friday 3/8/19
✅ 264 kj
Friday 10/19/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 154 kj
Sunday 2/10/19
111 kj
Tuesday 2/12/19
30 min Pop Ride
Christine D'Ercole
168 kj
Tuesday 1/29/19
✅ 186 kj
Sunday 2/3/19
30 min Pop Ride
Ally Love
166 kj
Saturday 2/2/19
✅ 170 kj
Wednesday 1/30/19
20 min Best of 2018: Pop
Cody Rigsby
99 kj
Wednesday 1/23/19
✅ 122 kj
Tuesday 1/1/19
20 min Low Impact Ride
Robin Arzón
✅ 126 kj
Saturday 1/19/19
97 kj
Friday 1/11/19