Shake and Bake
Workouts
Monday 3/22/21 @ 1:25 PM
102kj
81rpm
36%
15mph
Tuesday 5/11/21 @ 4:7 PM
✅
142kj
78rpm
42%
17mph
Monday 2/8/21 @ 6:19 PM
83kj
77rpm
39%
16mph
Monday 12/28/20 @ 4:22 PM
✅
136kj
75rpm
49%
19mph
Wednesday 1/27/21 @ 6:11 PM
120kj
74rpm
41%
16mph
Monday 1/25/21 @ 5:2 PM
✅
164kj
74rpm
46%
18mph
Wednesday 1/13/21 @ 12:28 AM
182kj
74rpm
42%
16mph
Tuesday 1/19/21 @ 4:5 PM
✅
265kj
74rpm
48%
19mph
Tuesday 1/12/21 @ 6:9 PM
164kj
80rpm
37%
15mph
Monday 1/11/21 @ 4:18 PM
✅
238kj
84rpm
42%
18mph
Saturday 1/2/21 @ 5:57 PM
103kj
71rpm
40%
15mph
Wednesday 11/18/20 @ 4:42 PM
✅
174kj
74rpm
48%
19mph
Thursday 12/31/20 @ 7:41 PM
155kj
78rpm
37%
15mph
Saturday 1/2/21 @ 2:2 PM
✅
232kj
79rpm
44%
18mph
Thursday 12/10/20 @ 6:36 PM
122kj
55rpm
54%
12mph
Saturday 11/21/20 @ 2:22 PM
✅
214kj
71rpm
45%
17mph
Monday 12/7/20 @ 7:53 PM
105kj
69rpm
41%
15mph
Thursday 12/10/20 @ 4:22 PM
✅
184kj
75rpm
49%
19mph
Thursday 11/12/20 @ 3:40 PM
81kj
83rpm
33%
14mph
Monday 11/23/20 @ 4:20 PM
✅
141kj
80rpm
41%
17mph
Workouts
155
kj
Thursday 12/31/20
122
kj
Thursday 12/10/20