Shake and Bake
VS
Workouts
Monday 3/1/21 @ 3:2 PM
✅
271kj
79rpm
47%
19mph
Wednesday 5/15/24 @ 3:48 AM
171kj
80rpm
38%
16mph
Thursday 8/3/23 @ 3:31 PM
✅
228kj
82rpm
42%
18mph
Wednesday 3/22/23 @ 2:25 AM
176kj
87rpm
36%
16mph
Sunday 10/17/21 @ 6:26 PM
✅
209kj
80rpm
41%
17mph
Monday 4/12/21 @ 7:29 PM
201kj
91rpm
37%
17mph
Sunday 8/29/21 @ 5:49 PM
✅
228kj
77rpm
45%
18mph
Monday 5/17/21 @ 5:58 PM
192kj
87rpm
38%
17mph
Wednesday 2/10/21 @ 3:25 PM
✅
64kj
83rpm
39%
17mph
Thursday 12/24/20 @ 10:52 PM
48kj
88rpm
33%
15mph
Thursday 12/31/20 @ 7:58 PM
✅
283kj
79rpm
48%
19mph
Thursday 12/31/20 @ 12:29 AM
180kj
81rpm
39%
16mph
Tuesday 3/17/20 @ 12:3 AM
✅
255kj
87rpm
43%
19mph
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
Sunday 7/21/19 @ 10:0 PM
✅
190kj
80rpm
47%
20mph
Monday 5/13/19 @ 12:38 AM
170kj
78rpm
45%
19mph
Wednesday 3/6/19 @ 3:58 PM
✅
254kj
71rpm
49%
19mph
Monday 3/11/19 @ 1:5 AM
176kj
77rpm
40%
16mph
Friday 9/28/18 @ 2:56 PM
✅
165kj
83rpm
43%
18mph
Sunday 9/23/18 @ 6:59 PM
100kj
83rpm
35%
15mph
alli_in_cali
Los Angeles
34
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
2
Workouts
176
kj
Wednesday 3/22/23
180
kj
Thursday 12/31/20
177
kj
Tuesday 3/17/20