Shake and Bake
Workouts
Monday 3/4/24 @ 3:22 PM
86kj
58rpm
42%
14mph
Wednesday 2/21/24 @ 12:57 PM
✅
140kj
64rpm
47%
16mph
Monday 1/15/24 @ 3:56 PM
82kj
56rpm
42%
13mph
Thursday 1/4/24 @ 10:10 PM
✅
100kj
56rpm
42%
13mph
Tuesday 12/5/23 @ 3:55 PM
66kj
57rpm
38%
12mph
Wednesday 10/11/23 @ 12:13 PM
✅
117kj
72rpm
39%
15mph
Saturday 6/25/22 @ 2:47 PM
✅
109kj
67rpm
42%
15mph
Sunday 9/10/23 @ 1:7 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 11:50 AM
✅
147kj
70rpm
39%
15mph
Wednesday 5/12/21 @ 7:54 PM
144kj
75rpm
35%
14mph
Monday 5/10/21 @ 11:55 AM
103kj
64rpm
43%
15mph
Monday 5/10/21 @ 12:15 PM
✅
130kj
77rpm
42%
17mph
Saturday 3/27/21 @ 9:44 PM
102kj
67rpm
41%
15mph
Saturday 3/27/21 @ 3:21 PM
✅
143kj
88rpm
38%
17mph
Monday 3/1/21 @ 1:13 PM
61kj
65rpm
45%
16mph
Tuesday 3/16/21 @ 1:19 PM
✅
79kj
65rpm
49%
17mph
Sunday 1/31/21 @ 1:2 PM
118kj
68rpm
44%
16mph
Tuesday 2/2/21 @ 2:15 PM
✅
173kj
72rpm
49%
18mph
Wednesday 10/30/19 @ 1:27 PM
✅
206kj
75rpm
43%
17mph
Thursday 10/31/19 @ 12:56 PM
183kj
78rpm
40%
16mph