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Shake and Bake
allforwine
#Fitfab40s #PeloLawMoms
0
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
27 π₯
Beat allforwine
Workouts
Next Workouts
Wednesday 9/11/19 @ 9:26 PM
171
kj
71
rpm
34
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/10/19 @ 1:4 PM
β
446
kj
86
rpm
45
%
20
mph
Thursday 8/2/18 @ 10:56 AM
97
kj
65
rpm
40
%
14
mph
20 min Tabata Ride
Robin ArzΓ³n
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Tuesday 8/18/20 @ 1:44 PM
β
218
kj
79
rpm
50
%
20
mph
Thursday 6/18/20 @ 10:40 AM
182
kj
65
rpm
37
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 11:7 AM
β
458
kj
83
rpm
46
%
20
mph
Thursday 6/11/20 @ 9:51 PM
182
kj
65
rpm
38
%
13
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/16/19 @ 12:15 PM
β
461
kj
82
rpm
47
%
20
mph
Wednesday 6/3/20 @ 9:43 PM
164
kj
67
rpm
36
%
13
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 3/5/20 @ 12:55 PM
β
436
kj
85
rpm
44
%
19
mph
Monday 7/15/19 @ 10:31 PM
137
kj
77
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/14/20 @ 3:35 PM
β
297
kj
85
rpm
45
%
20
mph
Saturday 4/13/19 @ 2:8 PM
107
kj
66
rpm
43
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/10/19 @ 12:21 PM
β
290
kj
79
rpm
56
%
23
mph
Wednesday 9/25/19 @ 10:58 PM
205
kj
66
rpm
39
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 12:32 PM
β
475
kj
84
rpm
46
%
20
mph
Sunday 7/7/19 @ 6:54 PM
188
kj
71
rpm
37
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 7/31/19 @ 10:39 AM
β
371
kj
76
rpm
46
%
18
mph
Tuesday 7/3/18 @ 12:52 AM
232
kj
66
rpm
42
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/9/18 @ 1:47 PM
β
386
kj
76
rpm
47
%
19
mph
Next Workouts
allforwine
#Fitfab40s #PeloLawMoms
0
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
27 π₯
Beat allforwine
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
171
kj
Wednesday 9/11/19
β
446
kj
Tuesday 9/10/19
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
97
kj
Thursday 8/2/18
β
218
kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
182
kj
Thursday 6/18/20
β
458
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
182
kj
Thursday 6/11/20
β
461
kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
164
kj
Wednesday 6/3/20
β
436
kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Monday 7/15/19
β
297
kj
Thursday 5/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
107
kj
Saturday 4/13/19
β
290
kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Wednesday 9/25/19
β
475
kj
Monday 9/23/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
188
kj
Sunday 7/7/19
β
371
kj
Wednesday 7/31/19
45 min All for One Ride
All Instructors
View Class
Share
232
kj
Tuesday 7/3/18
β
386
kj
Monday 7/9/18
Next Workouts