Shake and Bake

Workouts

Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
✅
272kj
75rpm
41%
16mph
Friday 8/10/18 @ 10:16 AM
134kj
71rpm
37%
14mph
30 min 80s Pop Ride
Ally Love
Tuesday 7/2/19 @ 10:42 PM
✅
181kj
75rpm
41%
16mph
Tuesday 7/3/18 @ 12:52 AM
✅
232kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
Thursday 3/21/19 @ 10:8 PM
227kj
75rpm
38%
15mph
Thursday 8/9/18 @ 1:6 AM
✅
204kj
60rpm
43%
14mph
45 min Dirty Dancing Jams Ride
Robin Arzón
Monday 3/4/19 @ 11:0 PM
kj
rpm
%
0mph
Monday 9/3/18 @ 2:27 AM
74kj
71rpm
35%
13mph
20 min Beginner Ride
Matt Wilpers
Thursday 2/21/19 @ 11:53 PM
✅
84kj
79rpm
33%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
188 kj
Sunday 7/7/19
✅ 272 kj
Friday 7/5/19
30 min 80s Pop Ride
Ally Love
134 kj
Friday 8/10/18
✅ 181 kj
Tuesday 7/2/19
45 min All for One Ride
All Instructors
✅ 232 kj
Tuesday 7/3/18
227 kj
Thursday 3/21/19
45 min Dirty Dancing Jams Ride
Robin Arzón
✅ 204 kj
Thursday 8/9/18
kj
Monday 3/4/19
20 min Beginner Ride
Matt Wilpers
74 kj
Monday 9/3/18
✅ 84 kj
Thursday 2/21/19