Shake and Bake

Workouts

Monday 4/27/20 @ 10:19 PM
✅
124kj
71rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
View Class
Wednesday 4/29/20 @ 12:8 PM
118kj
71rpm
34%
13mph
Friday 4/17/20 @ 9:2 PM
73kj
67rpm
36%
12mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Wednesday 4/22/20 @ 12:34 PM
✅
97kj
69rpm
39%
15mph
Saturday 4/13/19 @ 2:8 PM
✅
107kj
66rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
View Class
Thursday 7/4/19 @ 12:39 PM
88kj
78rpm
35%
14mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Saturday 7/6/19 @ 11:57 AM
✅
212kj
73rpm
37%
14mph
Tuesday 7/17/18 @ 12:55 AM
✅
94kj
75rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
View Class
Wednesday 6/26/19 @ 10:37 PM
73kj
74rpm
32%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
View Class
✅ 124 kj
Monday 4/27/20
118 kj
Wednesday 4/29/20
20 min 90s Pop Ride
Cody Rigsby
View Class
73 kj
Friday 4/17/20
✅ 97 kj
Wednesday 4/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
✅ 107 kj
Saturday 4/13/19
88 kj
Thursday 7/4/19
45 min All for One Ride
Cycling Instructors 2019
View Class
188 kj
Sunday 7/7/19
✅ 212 kj
Saturday 7/6/19
20 min Low Impact Ride
Robin Arzón
View Class
✅ 94 kj
Tuesday 7/17/18
73 kj
Wednesday 6/26/19