Shake and Bake

Workouts

Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 11/13/20 @ 4:39 PM
✅
168kj
78rpm
39%
16mph
Monday 8/10/20 @ 12:59 AM
47kj
66rpm
30%
10mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 5:16 PM
✅
96kj
72rpm
39%
15mph
Monday 4/13/20 @ 10:58 PM
77kj
65rpm
38%
13mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:26 PM
✅
104kj
78rpm
37%
15mph
Sunday 4/21/19 @ 3:35 PM
✅
88kj
72rpm
37%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/23/20 @ 4:37 PM
79kj
72rpm
35%
13mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:28 PM
✅
248kj
75rpm
40%
16mph
Thursday 5/17/18 @ 11:35 PM
12kj
55rpm
23%
7mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/8/18 @ 5:3 PM
✅
50kj
81rpm
36%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Saturday 5/18/19
✅ 168 kj
Friday 11/13/20
20 min Pop Ride
Cody Rigsby
47 kj
Monday 8/10/20
✅ 96 kj
Friday 7/31/20
20 min Feel Good Ride
Ally Love
77 kj
Monday 4/13/20
✅ 104 kj
Friday 8/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 88 kj
Sunday 4/21/19
79 kj
Thursday 1/23/20
45 min All for One Ride
All Instructors
232 kj
Tuesday 7/3/18
✅ 248 kj
Wednesday 7/4/18
10 min Low Impact Ride
Matt Wilpers
12 kj
Thursday 5/17/18
✅ 50 kj
Tuesday 5/8/18