Shake and Bake

Workouts

Sunday 1/24/21 @ 7:11 PM
59kj
74rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Monday 4/26/21 @ 2:8 PM
✅
64kj
71rpm
32%
12mph
Tuesday 4/10/18 @ 10:0 AM
93kj
56rpm
36%
11mph
30 min Advanced Beginner Ride
Robin Arzón
Wednesday 12/9/20 @ 2:9 PM
✅
154kj
63rpm
42%
14mph
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:40 PM
✅
171kj
72rpm
40%
15mph
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:11 PM
✅
151kj
62rpm
41%
14mph
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
197kj
58rpm
50%
16mph
Saturday 4/13/19 @ 2:8 PM
✅
107kj
66rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
✅
230kj
73rpm
39%
15mph
Sunday 4/21/19 @ 3:35 PM
✅
88kj
72rpm
37%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/13/19 @ 11:47 AM
51kj
70rpm
28%
11mph

Workouts

20 min Beginner Ride
Cody Rigsby
59 kj
Sunday 1/24/21
✅ 64 kj
Monday 4/26/21
30 min Advanced Beginner Ride
Robin Arzón
93 kj
Tuesday 4/10/18
✅ 154 kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
124 kj
Monday 4/27/20
✅ 171 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Saturday 4/18/20
✅ 151 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Wednesday 4/1/20
✅ 197 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 107 kj
Saturday 4/13/19
62 kj
Thursday 6/13/19
45 min All for One Ride
Cycling Instructors 2019
188 kj
Sunday 7/7/19
✅ 230 kj
Thursday 7/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 88 kj
Sunday 4/21/19
51 kj
Thursday 6/13/19