Shake and Bake

Workouts

Thursday 6/18/20 @ 10:40 AM
182kj
65rpm
37%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/8/21 @ 8:29 PM
✅
317kj
82rpm
40%
17mph
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 10:17 PM
✅
308kj
76rpm
43%
17mph
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:14 PM
✅
202kj
78rpm
42%
17mph
Tuesday 5/7/19 @ 10:15 AM
145kj
52rpm
47%
13mph
30 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 5:47 PM
✅
191kj
63rpm
46%
15mph
Saturday 5/4/19 @ 12:3 AM
123kj
63rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/15/19 @ 12:40 AM
✅
201kj
74rpm
44%
17mph
Wednesday 5/9/18 @ 10:1 AM
72kj
69rpm
28%
11mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 4/5/19 @ 4:50 PM
✅
169kj
76rpm
39%
16mph
Tuesday 7/31/18 @ 10:49 PM
130kj
67rpm
38%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 4/1/19 @ 1:33 PM
✅
140kj
74rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
182 kj
Thursday 6/18/20
✅ 317 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 6/1/20
✅ 308 kj
Saturday 1/30/21
30 min Pop Ride
Cody Rigsby
124 kj
Monday 4/27/20
✅ 202 kj
Tuesday 4/28/20
30 min Tabata Ride
Robin Arzón
145 kj
Tuesday 5/7/19
✅ 191 kj
Saturday 6/1/19
30 min Pop Ride
Cody Rigsby
123 kj
Saturday 5/4/19
✅ 201 kj
Wednesday 5/15/19
30 min Advanced Beginner Ride
Hannah Corbin
72 kj
Wednesday 5/9/18
✅ 169 kj
Friday 4/5/19
30 min Advanced Beginner Ride
Hannah Corbin
130 kj
Tuesday 7/31/18
✅ 140 kj
Monday 4/1/19