Shake and Bake

Workouts

Thursday 3/18/21 @ 11:6 PM
73kj
66rpm
36%
12mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:45 AM
✅
99kj
77rpm
37%
15mph
Tuesday 9/8/20 @ 9:29 PM
82kj
63rpm
40%
13mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:43 PM
✅
125kj
70rpm
43%
16mph
Monday 8/10/20 @ 12:59 AM
47kj
66rpm
30%
10mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 10:4 PM
✅
95kj
68rpm
40%
15mph
Friday 5/24/19 @ 12:25 AM
208kj
67rpm
40%
14mph
45 min 80s Ride
Cody Rigsby
Saturday 5/23/20 @ 4:50 PM
✅
294kj
77rpm
42%
17mph
Tuesday 4/14/20 @ 12:38 PM
71kj
71rpm
34%
12mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:19 AM
✅
123kj
83rpm
39%
16mph
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:40 PM
✅
151kj
73rpm
38%
15mph
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 8:7 PM
✅
192kj
82rpm
40%
17mph
Friday 4/17/20 @ 9:2 PM
73kj
67rpm
36%
12mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:20 PM
✅
110kj
78rpm
39%
15mph
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
137kj
78rpm
35%
14mph
Saturday 5/18/19 @ 8:19 PM
✅
127kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph

Workouts

20 min 90s Ride
Cody Rigsby
73 kj
Thursday 3/18/21
✅ 99 kj
Friday 3/19/21
20 min 2000s Ride
Cody Rigsby
82 kj
Tuesday 9/8/20
✅ 125 kj
Wednesday 9/2/20
20 min Pop Ride
Cody Rigsby
47 kj
Monday 8/10/20
✅ 95 kj
Thursday 8/6/20
45 min 80s Ride
Cody Rigsby
208 kj
Friday 5/24/19
✅ 294 kj
Saturday 5/23/20
20 min 80s Ride
Cody Rigsby
71 kj
Tuesday 4/14/20
✅ 123 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Saturday 4/18/20
✅ 151 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
124 kj
Monday 4/27/20
✅ 192 kj
Wednesday 5/27/20
20 min 90s Pop Ride
Cody Rigsby
73 kj
Friday 4/17/20
✅ 110 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Wednesday 4/1/20
✅ 137 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 127 kj
Saturday 5/18/19
72 kj
Monday 12/9/19