Shake and Bake
Workouts
Thursday 7/18/19 @ 10:32 PM
153kj
55rpm
37%
11mph
Saturday 7/20/19 @ 4:52 PM
✅
156kj
65rpm
31%
12mph
Thursday 5/16/19 @ 11:3 PM
1kj
42rpm
25%
5mph
Monday 5/20/19 @ 9:43 AM
✅
150kj
68rpm
38%
14mph
Wednesday 5/1/19 @ 5:26 PM
105kj
52rpm
41%
11mph
Thursday 5/2/19 @ 9:32 AM
✅
125kj
65rpm
36%
13mph
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
Monday 1/14/19 @ 10:49 AM
✅
114kj
78rpm
38%
16mph
Tuesday 1/8/19 @ 10:58 AM
145kj
48rpm
42%
11mph
Sunday 1/13/19 @ 1:49 PM
✅
185kj
53rpm
40%
12mph
Friday 9/7/18 @ 12:30 AM
136kj
64rpm
40%
14mph
Friday 1/11/19 @ 10:37 AM
✅
175kj
73rpm
40%
16mph
Saturday 9/1/18 @ 4:5 PM
✅
167kj
66rpm
43%
16mph
Monday 9/3/18 @ 1:0 PM
153kj
71rpm
39%
15mph
Thursday 7/12/18 @ 2:8 AM
117kj
61rpm
39%
12mph
Sunday 7/8/18 @ 11:42 AM
✅
146kj
63rpm
40%
14mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Wednesday 7/4/18 @ 11:38 AM
✅
302kj
74rpm
43%
17mph
Workouts
153
kj
Thursday 7/18/19
105
kj
Wednesday 5/1/19