Shake and Bake

Workouts

Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph
20 min Tabata Ride
Robin Arzón
Sunday 7/22/18 @ 5:47 PM
✅
133kj
72rpm
44%
16mph
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 1:30 PM
✅
163kj
65rpm
42%
15mph
Monday 4/13/20 @ 10:58 PM
77kj
65rpm
38%
13mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 10:52 PM
✅
120kj
72rpm
41%
16mph
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:23 PM
✅
139kj
63rpm
40%
14mph
Monday 9/3/18 @ 9:8 PM
102kj
61rpm
44%
14mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/29/18 @ 10:33 AM
✅
121kj
66rpm
44%
15mph
Thursday 6/21/18 @ 10:43 AM
88kj
66rpm
39%
13mph
20 min HIIT Ride
Robin Arzón
Friday 6/22/18 @ 11:34 AM
✅
128kj
64rpm
48%
16mph

Workouts

20 min Tabata Ride
Robin Arzón
97 kj
Thursday 8/2/18
✅ 133 kj
Sunday 7/22/18
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Saturday 4/18/20
✅ 163 kj
Thursday 4/16/20
20 min Feel Good Ride
Ally Love
77 kj
Monday 4/13/20
✅ 120 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Wednesday 4/1/20
✅ 139 kj
Tuesday 4/7/20
20 min HIIT Ride
Robin Arzón
102 kj
Monday 9/3/18
✅ 121 kj
Wednesday 8/29/18
20 min HIIT Ride
Robin Arzón
88 kj
Thursday 6/21/18
✅ 128 kj
Friday 6/22/18