Shake and Bake
Workouts
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
Wednesday 5/22/19 @ 11:54 AM
✅
336kj
85rpm
40%
18mph
Monday 6/3/19 @ 9:59 AM
✅
153kj
66rpm
35%
12mph
Wednesday 7/10/19 @ 10:9 AM
kj
rpm
%
0mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Monday 6/17/19 @ 9:58 AM
✅
179kj
73rpm
35%
14mph
Tuesday 6/18/19 @ 10:27 AM
kj
rpm
%
0mph
Monday 4/22/19 @ 10:3 AM
✅
125kj
58rpm
36%
11mph
Wednesday 5/15/19 @ 10:46 AM
kj
rpm
%
0mph
Sunday 5/12/19 @ 12:57 PM
201kj
66rpm
39%
14mph
Sunday 5/12/19 @ 12:56 PM
✅
386kj
78rpm
46%
19mph
Monday 5/6/19 @ 9:58 AM
146kj
63rpm
35%
12mph
Monday 5/6/19 @ 10:0 AM
✅
352kj
76rpm
45%
18mph
Saturday 6/16/18 @ 11:25 AM
✅
161kj
77rpm
32%
13mph
Thursday 9/20/18 @ 10:43 AM
kj
rpm
%
0mph
Wednesday 7/4/18 @ 1:29 PM
175kj
68rpm
36%
12mph
Wednesday 7/4/18 @ 1:25 PM
✅
364kj
79rpm
44%
18mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Workouts
171
kj
Wednesday 9/11/19
188
kj
Sunday 7/7/19