Shake and Bake
Workouts
Monday 3/29/21 @ 10:56 AM
89kj
54rpm
36%
10mph
Monday 3/15/21 @ 10:45 AM
✅
230kj
66rpm
49%
18mph
Friday 4/17/20 @ 9:2 PM
73kj
67rpm
36%
12mph
Tuesday 4/21/20 @ 10:16 PM
✅
174kj
68rpm
51%
19mph
Saturday 7/13/19 @ 12:44 AM
85kj
77rpm
34%
13mph
Sunday 7/14/19 @ 12:29 PM
✅
158kj
74rpm
47%
18mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Sunday 7/7/19 @ 2:8 PM
✅
289kj
53rpm
57%
18mph
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
Sunday 5/19/19 @ 12:34 PM
✅
251kj
68rpm
51%
18mph
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
Sunday 1/27/19 @ 12:35 AM
✅
153kj
78rpm
44%
18mph
Saturday 9/1/18 @ 4:5 PM
167kj
66rpm
43%
16mph
Wednesday 9/5/18 @ 12:57 AM
✅
244kj
67rpm
50%
18mph
Friday 8/10/18 @ 10:16 AM
134kj
71rpm
37%
14mph
Thursday 8/2/18 @ 1:4 AM
✅
253kj
72rpm
49%
19mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Wednesday 7/4/18 @ 11:52 AM
✅
371kj
74rpm
47%
18mph
Wednesday 6/6/18 @ 10:1 AM
7kj
70rpm
27%
10mph
Wednesday 6/6/18 @ 10:0 AM
✅
326kj
70rpm
46%
17mph
Workouts
188
kj
Sunday 7/7/19
127
kj
Saturday 5/18/19
232
kj
Tuesday 7/3/18