Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/18/24 @ 11:17 AM
Difficulty: 0 / 10
170kj
51rpm
51%
16mph
206kj
61rpm
50%
17mph
185kj
58rpm
51%
17mph
191kj
56rpm
52%
17mph
Extra 10: Listening Party Run
Matty Maggiacomo
Sunday 1/14/24 @ 2:34 PM
Difficulty: 6.56 / 10
30 min Intervals & Arms Ride
Olivia Amato
Friday 1/12/24 @ 11:22 AM
Difficulty: 7.81 / 10
178kj
48rpm
55%
16mph
130kj
61rpm
48%
17mph
197kj
55rpm
52%
17mph