Shake and Bake

Workouts

Monday 8/10/20 @ 12:59 AM
47kj
66rpm
30%
10mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 5:41 PM
✅
105kj
71rpm
40%
15mph
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:19 PM
✅
113kj
61rpm
38%
12mph
Friday 4/17/20 @ 9:2 PM
73kj
67rpm
36%
12mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 2:34 PM
✅
85kj
71rpm
37%
14mph
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/11/19 @ 10:17 AM
✅
121kj
69rpm
43%
16mph
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:34 AM
✅
251kj
69rpm
42%
16mph
Tuesday 6/4/19 @ 9:57 AM
214kj
60rpm
42%
14mph
45 min Tabata Ride
Ally Love
Tuesday 6/4/19 @ 9:56 AM
✅
250kj
68rpm
42%
15mph
Monday 6/3/19 @ 9:59 AM
153kj
66rpm
35%
12mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/3/19 @ 9:59 AM
✅
166kj
70rpm
35%
13mph
Friday 5/10/19 @ 9:57 AM
198kj
61rpm
40%
13mph
45 min Intervals & Arms Ride
Ally Love
Sunday 5/12/19 @ 11:58 AM
✅
200kj
61rpm
41%
14mph
Friday 4/26/19 @ 10:27 PM
105kj
49rpm
41%
11mph
30 min Intervals & Arms Ride
Hannah Corbin
Saturday 4/27/19 @ 11:59 AM
✅
114kj
54rpm
41%
12mph
Thursday 1/10/19 @ 11:25 AM
✅
62kj
64rpm
34%
12mph
20 min Beginner Ride
Hannah Corbin
Saturday 2/2/19 @ 3:19 PM
54kj
58rpm
34%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
47 kj
Monday 8/10/20
✅ 105 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Saturday 4/18/20
✅ 113 kj
Thursday 4/9/20
20 min 90s Pop Ride
Cody Rigsby
73 kj
Friday 4/17/20
✅ 85 kj
Saturday 4/18/20
20 min FTP Test Ride
Matt Wilpers
107 kj
Saturday 4/13/19
✅ 121 kj
Thursday 4/11/19
45 min All for One Ride
Cycling Instructors 2019
188 kj
Sunday 7/7/19
✅ 251 kj
Thursday 7/4/19
45 min Tabata Ride
Ally Love
214 kj
Tuesday 6/4/19
✅ 250 kj
Tuesday 6/4/19
45 min Low Impact Ride
Hannah Corbin
153 kj
Monday 6/3/19
✅ 166 kj
Monday 6/3/19
45 min Intervals & Arms Ride
Ally Love
198 kj
Friday 5/10/19
✅ 200 kj
Sunday 5/12/19
30 min Intervals & Arms Ride
Hannah Corbin
105 kj
Friday 4/26/19
✅ 114 kj
Saturday 4/27/19
20 min Beginner Ride
Hannah Corbin
✅ 62 kj
Thursday 1/10/19
54 kj
Saturday 2/2/19