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Shake and Bake
allforwine
#Fitfab40s #PeloLawMoms
4
Beat allimacphd
VS
allimacphd
Nashville, TN
16 🔥
Beat allforwine
Workouts
Next Workouts
Monday 8/10/20 @ 12:59 AM
47
kj
66
rpm
30
%
10
mph
20 min Pop Ride
Cody Rigsby
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Saturday 8/1/20 @ 5:41 PM
✅
105
kj
71
rpm
40
%
15
mph
Saturday 4/18/20 @ 6:21 PM
85
kj
47
rpm
39
%
9
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/9/20 @ 1:19 PM
✅
113
kj
61
rpm
38
%
12
mph
Friday 4/17/20 @ 9:2 PM
73
kj
67
rpm
36
%
12
mph
20 min 90s Pop Ride
Cody Rigsby
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Saturday 4/18/20 @ 2:34 PM
✅
85
kj
71
rpm
37
%
14
mph
Saturday 4/13/19 @ 2:8 PM
107
kj
66
rpm
43
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 4/11/19 @ 10:17 AM
✅
121
kj
69
rpm
43
%
16
mph
Sunday 7/7/19 @ 6:54 PM
188
kj
71
rpm
37
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 11:34 AM
✅
251
kj
69
rpm
42
%
16
mph
Tuesday 6/4/19 @ 9:57 AM
214
kj
60
rpm
42
%
14
mph
45 min Tabata Ride
Ally Love
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Tuesday 6/4/19 @ 9:56 AM
✅
250
kj
68
rpm
42
%
15
mph
Monday 6/3/19 @ 9:59 AM
153
kj
66
rpm
35
%
12
mph
45 min Low Impact Ride
Hannah Corbin
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Monday 6/3/19 @ 9:59 AM
✅
166
kj
70
rpm
35
%
13
mph
Friday 5/10/19 @ 9:57 AM
198
kj
61
rpm
40
%
13
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 5/12/19 @ 11:58 AM
✅
200
kj
61
rpm
41
%
14
mph
Friday 4/26/19 @ 10:27 PM
105
kj
49
rpm
41
%
11
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Share
Saturday 4/27/19 @ 11:59 AM
✅
114
kj
54
rpm
41
%
12
mph
Thursday 1/10/19 @ 11:25 AM
✅
62
kj
64
rpm
34
%
12
mph
20 min Beginner Ride
Hannah Corbin
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Saturday 2/2/19 @ 3:19 PM
54
kj
58
rpm
34
%
11
mph
Next Workouts
allforwine
#Fitfab40s #PeloLawMoms
4
Beat allimacphd
VS
allimacphd
Nashville, TN
16 🔥
Beat allforwine
Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
47
kj
Monday 8/10/20
✅
105
kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
85
kj
Saturday 4/18/20
✅
113
kj
Thursday 4/9/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
73
kj
Friday 4/17/20
✅
85
kj
Saturday 4/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
107
kj
Saturday 4/13/19
✅
121
kj
Thursday 4/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
188
kj
Sunday 7/7/19
✅
251
kj
Thursday 7/4/19
45 min Tabata Ride
Ally Love
View Class
Share
214
kj
Tuesday 6/4/19
✅
250
kj
Tuesday 6/4/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
153
kj
Monday 6/3/19
✅
166
kj
Monday 6/3/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
198
kj
Friday 5/10/19
✅
200
kj
Sunday 5/12/19
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
105
kj
Friday 4/26/19
✅
114
kj
Saturday 4/27/19
20 min Beginner Ride
Hannah Corbin
View Class
Share
✅
62
kj
Thursday 1/10/19
54
kj
Saturday 2/2/19
Next Workouts