Shake and Bake

Workouts

Friday 4/9/21 @ 10:54 PM
78kj
66rpm
44%
15mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 9:53 PM
✅
110kj
77rpm
43%
17mph
Thursday 7/23/20 @ 7:55 PM
157kj
68rpm
42%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:15 AM
✅
216kj
79rpm
43%
17mph
Sunday 4/19/20 @ 3:59 PM
20kj
66rpm
37%
13mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
Wednesday 5/6/20 @ 1:51 PM
122kj
70rpm
44%
16mph
20 min 90s Hip Hop Ride
Jess King
Sunday 11/8/20 @ 4:41 PM
✅
180kj
85rpm
45%
19mph
Friday 10/2/20 @ 11:55 PM
47kj
68rpm
41%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 6:3 PM
✅
65kj
88rpm
37%
17mph
Thursday 4/16/20 @ 6:59 PM
104kj
65rpm
42%
14mph
20 min Tabata Ride
Cody Rigsby
Sunday 8/30/20 @ 3:59 PM
✅
150kj
78rpm
43%
17mph
Sunday 4/19/20 @ 4:54 PM
153kj
69rpm
40%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
✅
293kj
77rpm
49%
19mph
Sunday 4/19/20 @ 4:32 PM
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph
Friday 3/13/20 @ 8:25 PM
134kj
65rpm
40%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 3:11 PM
✅
238kj
79rpm
44%
18mph
Tuesday 3/17/20 @ 3:26 PM
128kj
68rpm
38%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
232kj
85rpm
41%
18mph

Workouts

15 min Boss Ride
Ally Love
78 kj
Friday 4/9/21
✅ 110 kj
Sunday 2/7/21
30 min Britney Spears Ride
Cody Rigsby
157 kj
Thursday 7/23/20
✅ 216 kj
Sunday 1/10/21
5 min Intro to Climb
Cody Rigsby
20 kj
Sunday 4/19/20
✅ 42 kj
Sunday 4/19/20
20 min 90s Hip Hop Ride
Jess King
122 kj
Wednesday 5/6/20
✅ 180 kj
Sunday 11/8/20
10 min Low Impact Ride
Alex Toussaint
47 kj
Friday 10/2/20
✅ 65 kj
Sunday 5/3/20
20 min Tabata Ride
Cody Rigsby
104 kj
Thursday 4/16/20
✅ 150 kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
153 kj
Sunday 4/19/20
✅ 293 kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
84 kj
Sunday 4/19/20
✅ 153 kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin Arzón
134 kj
Friday 3/13/20
✅ 238 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
128 kj
Tuesday 3/17/20
✅ 232 kj
Sunday 3/15/20