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Shake and Bake
allewicious
Northern Virginia Realtor
0
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blndbmbshll
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Workouts
Next Workouts
Friday 4/9/21 @ 10:54 PM
78
kj
66
rpm
44
%
15
mph
15 min Boss Ride
Ally Love
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Sunday 2/7/21 @ 9:53 PM
✅
110
kj
77
rpm
43
%
17
mph
Thursday 7/23/20 @ 7:55 PM
157
kj
68
rpm
42
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
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Sunday 1/10/21 @ 12:15 AM
✅
216
kj
79
rpm
43
%
17
mph
Sunday 4/19/20 @ 3:59 PM
20
kj
66
rpm
37
%
13
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 4/19/20 @ 4:0 PM
✅
42
kj
72
rpm
49
%
19
mph
Wednesday 5/6/20 @ 1:51 PM
122
kj
70
rpm
44
%
16
mph
20 min 90s Hip Hop Ride
Jess King
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Sunday 11/8/20 @ 4:41 PM
✅
180
kj
85
rpm
45
%
19
mph
Friday 10/2/20 @ 11:55 PM
47
kj
68
rpm
41
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 5/3/20 @ 6:3 PM
✅
65
kj
88
rpm
37
%
17
mph
Thursday 4/16/20 @ 6:59 PM
104
kj
65
rpm
42
%
14
mph
20 min Tabata Ride
Cody Rigsby
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Sunday 8/30/20 @ 3:59 PM
✅
150
kj
78
rpm
43
%
17
mph
Sunday 4/19/20 @ 4:54 PM
153
kj
69
rpm
40
%
14
mph
30 min Lady Gaga Ride
Cody Rigsby
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Sunday 4/19/20 @ 4:54 PM
✅
293
kj
77
rpm
49
%
19
mph
Sunday 4/19/20 @ 4:32 PM
84
kj
77
rpm
34
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 4/19/20 @ 4:32 PM
✅
153
kj
83
rpm
42
%
18
mph
Friday 3/13/20 @ 8:25 PM
134
kj
65
rpm
40
%
14
mph
30 min Hip Hop Ride
Robin Arzón
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Thursday 4/16/20 @ 3:11 PM
✅
238
kj
79
rpm
44
%
18
mph
Tuesday 3/17/20 @ 3:26 PM
128
kj
68
rpm
38
%
14
mph
30 min Together We Go Far Ride
Robin Arzón
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Sunday 3/15/20 @ 10:27 PM
✅
232
kj
85
rpm
41
%
18
mph
Next Workouts
allewicious
Northern Virginia Realtor
0
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
43 🔥
Beat allewicious
Workouts
Next Workouts
15 min Boss Ride
Ally Love
View Class
Share
78
kj
Friday 4/9/21
✅
110
kj
Sunday 2/7/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
157
kj
Thursday 7/23/20
✅
216
kj
Sunday 1/10/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
20
kj
Sunday 4/19/20
✅
42
kj
Sunday 4/19/20
20 min 90s Hip Hop Ride
Jess King
View Class
Share
122
kj
Wednesday 5/6/20
✅
180
kj
Sunday 11/8/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
47
kj
Friday 10/2/20
✅
65
kj
Sunday 5/3/20
20 min Tabata Ride
Cody Rigsby
View Class
Share
104
kj
Thursday 4/16/20
✅
150
kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
153
kj
Sunday 4/19/20
✅
293
kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
84
kj
Sunday 4/19/20
✅
153
kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
134
kj
Friday 3/13/20
✅
238
kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
128
kj
Tuesday 3/17/20
✅
232
kj
Sunday 3/15/20
Next Workouts