Shake and Bake

Workouts

Sunday 12/3/23 @ 5:41 PM
107kj
64rpm
36%
13mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/7/23 @ 3:52 PM
✅
206kj
80rpm
40%
17mph
Tuesday 3/2/21 @ 5:14 PM
173kj
55rpm
44%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 8:32 PM
✅
349kj
82rpm
43%
18mph
Tuesday 12/8/20 @ 8:19 PM
102kj
63rpm
44%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
✅
171kj
77rpm
46%
19mph
Saturday 9/19/20 @ 4:48 PM
109kj
34rpm
38%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:44 PM
✅
192kj
42rpm
42%
10mph
Thursday 7/23/20 @ 7:55 PM
157kj
68rpm
42%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 7:30 PM
✅
261kj
75rpm
48%
19mph
Wednesday 5/6/20 @ 1:51 PM
122kj
70rpm
44%
16mph
20 min 90s Hip Hop Ride
Jess King
Friday 11/22/19 @ 2:57 PM
✅
156kj
84rpm
43%
18mph
Sunday 4/19/20 @ 3:59 PM
20kj
66rpm
37%
13mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/28/20 @ 4:21 PM
✅
39kj
73rpm
47%
18mph
Tuesday 3/17/20 @ 3:26 PM
128kj
68rpm
38%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:40 PM
✅
244kj
82rpm
44%
18mph
Saturday 3/7/20 @ 12:55 AM
85kj
74rpm
36%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/18/19 @ 8:48 PM
✅
181kj
89rpm
43%
19mph
Tuesday 2/4/20 @ 2:54 PM
96kj
66rpm
39%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 2:55 PM
✅
174kj
82rpm
45%
19mph

Workouts

30 min Holiday Ride
Leanne Hainsby
107 kj
Sunday 12/3/23
✅ 206 kj
Thursday 12/7/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
173 kj
Tuesday 3/2/21
✅ 349 kj
Wednesday 3/10/21
20 min Holiday Ride
Kendall Toole
102 kj
Tuesday 12/8/20
✅ 171 kj
Monday 12/7/20
45 min Bike Bootcamp: Full Body
Jess Sims
109 kj
Saturday 9/19/20
✅ 192 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
157 kj
Thursday 7/23/20
✅ 261 kj
Friday 7/17/20
20 min 90s Hip Hop Ride
Jess King
122 kj
Wednesday 5/6/20
✅ 156 kj
Friday 11/22/19
5 min Intro to Climb
Cody Rigsby
20 kj
Sunday 4/19/20
✅ 39 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
128 kj
Tuesday 3/17/20
✅ 244 kj
Monday 3/16/20
20 min 90s Hip Hop Ride
Robin Arzón
85 kj
Saturday 3/7/20
✅ 181 kj
Wednesday 9/18/19
20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Tuesday 2/4/20
✅ 174 kj
Thursday 10/17/19