Shake and Bake

Workouts

Thursday 1/7/21 @ 7:39 PM
142kj
55rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:28 AM
244kj
61rpm
50%
16mph
Sunday 7/26/20 @ 4:59 PM
80kj
47rpm
39%
11mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/26/20 @ 11:20 PM
273kj
89rpm
42%
19mph
Tuesday 7/21/20 @ 8:33 PM
145kj
56rpm
46%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
327kj
80rpm
50%
20mph
Sunday 7/19/20 @ 4:20 PM
141kj
73rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 8:8 PM
191kj
87rpm
44%
19mph
Saturday 7/11/20 @ 5:15 PM
252kj
64rpm
44%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
514kj
81rpm
50%
21mph
Wednesday 6/3/20 @ 2:58 PM
93kj
38rpm
52%
12mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 8:2 PM
304kj
81rpm
48%
20mph
Thursday 4/16/20 @ 7:24 PM
214kj
63rpm
49%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 11:48 PM
277kj
77rpm
48%
19mph
Friday 4/10/20 @ 10:14 PM
189kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:48 PM
270kj
73rpm
49%
19mph
Friday 1/17/20 @ 1:25 AM
170kj
71rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
305kj
77rpm
50%
20mph
Wednesday 11/6/19 @ 9:29 PM
188kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 7:41 PM
267kj
71rpm
50%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Thursday 1/7/21
244 kj
Tuesday 1/12/21
30 min Power Zone Ride
Christine D'Ercole
80 kj
Sunday 7/26/20
273 kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
145 kj
Tuesday 7/21/20
327 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Robin Arzón
141 kj
Sunday 7/19/20
191 kj
Thursday 4/16/20
45 min All For One More Ride
Multiple Instructors
252 kj
Saturday 7/11/20
514 kj
Saturday 7/4/20
30 min Together We Ride: Live From Home
Robin Arzón
93 kj
Wednesday 6/3/20
304 kj
Monday 5/25/20
30 min Hip Hop Ride
Kendall Toole
214 kj
Thursday 4/16/20
277 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Friday 4/10/20
270 kj
Thursday 4/9/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 1/17/20
305 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Wednesday 11/6/19
267 kj
Saturday 9/7/19