Shake and Bake
Workouts
Thursday 12/3/20 @ 8:42 PM
155kj
58rpm
46%
15mph
Saturday 1/16/21 @ 11:22 PM
✅
207kj
71rpm
44%
17mph
Friday 11/13/20 @ 9:0 PM
175kj
61rpm
47%
16mph
Monday 1/11/21 @ 11:41 PM
✅
238kj
74rpm
46%
18mph
Thursday 1/7/21 @ 7:39 PM
142kj
55rpm
46%
14mph
Saturday 1/9/21 @ 9:41 PM
✅
213kj
73rpm
44%
17mph
Tuesday 10/13/20 @ 11:40 PM
174kj
56rpm
49%
15mph
Monday 10/19/20 @ 11:32 PM
✅
269kj
71rpm
49%
19mph
Sunday 9/13/20 @ 4:11 PM
178kj
72rpm
42%
16mph
Monday 9/14/20 @ 11:16 PM
✅
224kj
77rpm
43%
18mph
Tuesday 7/21/20 @ 8:33 PM
145kj
56rpm
46%
14mph
Wednesday 7/15/20 @ 11:28 PM
✅
267kj
81rpm
46%
19mph
Tuesday 3/17/20 @ 5:55 PM
154kj
71rpm
39%
15mph
Tuesday 3/24/20 @ 11:23 PM
✅
187kj
81rpm
38%
16mph
Wednesday 11/6/19 @ 9:29 PM
✅
188kj
66rpm
45%
16mph
Friday 9/6/19 @ 4:31 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 1:36 PM
✅
129kj
55rpm
40%
12mph
Tuesday 9/24/19 @ 10:6 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 9:5 PM
✅
130kj
67rpm
38%
14mph
Tuesday 8/20/19 @ 8:17 PM
kj
rpm
%
0mph
Workouts
155
kj
Thursday 12/3/20
175
kj
Friday 11/13/20
142
kj
Thursday 1/7/21
174
kj
Tuesday 10/13/20
145
kj
Tuesday 7/21/20
154
kj
Tuesday 3/17/20