Shake and Bake

Workouts

Tuesday 7/21/20 @ 8:33 PM
✅
145kj
56rpm
46%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 8:38 PM
141kj
68rpm
40%
14mph
Thursday 1/7/21 @ 7:39 PM
✅
142kj
55rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/16/21 @ 9:4 PM
98kj
52rpm
37%
11mph
Saturday 7/11/20 @ 5:15 PM
✅
252kj
64rpm
44%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 7:0 PM
205kj
68rpm
39%
14mph
Thursday 6/18/20 @ 9:9 PM
✅
199kj
68rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
138kj
70rpm
38%
14mph
Wednesday 4/29/20 @ 4:24 PM
✅
326kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/28/20 @ 9:6 PM
156kj
60rpm
36%
12mph
Friday 4/10/20 @ 10:14 PM
✅
189kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:56 PM
91kj
51rpm
37%
10mph
Tuesday 3/17/20 @ 5:55 PM
✅
154kj
71rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:41 PM
114kj
73rpm
34%
13mph
Thursday 2/6/20 @ 11:33 PM
✅
237kj
62rpm
44%
15mph
45 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 10:10 PM
164kj
60rpm
39%
13mph
Friday 1/17/20 @ 1:25 AM
✅
170kj
71rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:3 PM
145kj
72rpm
39%
15mph
Wednesday 11/6/19 @ 9:29 PM
✅
188kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 8:7 PM
84kj
48rpm
37%
10mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 145 kj
Tuesday 7/21/20
141 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 142 kj
Thursday 1/7/21
98 kj
Saturday 1/16/21
45 min All For One More Ride
Multiple Instructors
✅ 252 kj
Saturday 7/11/20
205 kj
Thursday 7/9/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 199 kj
Thursday 6/18/20
138 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 326 kj
Wednesday 4/29/20
156 kj
Friday 2/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Friday 4/10/20
91 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin Arzón
✅ 154 kj
Tuesday 3/17/20
114 kj
Monday 3/16/20
45 min Pop Ride
Cody Rigsby
✅ 237 kj
Thursday 2/6/20
164 kj
Monday 2/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 170 kj
Friday 1/17/20
145 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Wednesday 11/6/19
84 kj
Saturday 9/7/19