Shake and Bake

Workouts

Sunday 10/11/20 @ 2:1 PM
156kj
63rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 3:9 PM
✅
241kj
79rpm
44%
18mph
Tuesday 10/13/20 @ 11:40 PM
174kj
56rpm
49%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 5:1 PM
✅
234kj
64rpm
50%
17mph
Tuesday 7/21/20 @ 8:33 PM
145kj
56rpm
46%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:37 PM
✅
251kj
78rpm
45%
18mph
Saturday 7/11/20 @ 5:15 PM
252kj
64rpm
44%
15mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 2:0 PM
✅
374kj
76rpm
46%
18mph
Sunday 8/25/19 @ 5:6 PM
138kj
74rpm
37%
14mph
30 min Pop Ride
Ally Love
Thursday 6/4/20 @ 11:8 AM
✅
241kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 2:58 PM
93kj
38rpm
52%
12mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 3:9 PM
✅
245kj
79rpm
44%
18mph
Friday 5/1/20 @ 7:32 PM
187kj
61rpm
47%
15mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
248kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 5:55 PM
154kj
71rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
248kj
87rpm
42%
18mph
Friday 1/17/20 @ 1:25 AM
170kj
71rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:53 AM
✅
241kj
80rpm
44%
18mph
Thursday 8/22/19 @ 9:5 PM
130kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/24/19 @ 1:9 PM
✅
205kj
72rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 10/11/20
✅ 241 kj
Tuesday 10/20/20
30 min World Mental Health Day Ride
Kendall Toole
174 kj
Tuesday 10/13/20
✅ 234 kj
Monday 10/12/20
30 min Britney Spears Ride
Cody Rigsby
145 kj
Tuesday 7/21/20
✅ 251 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
252 kj
Saturday 7/11/20
✅ 374 kj
Wednesday 7/8/20
30 min Pop Ride
Ally Love
138 kj
Sunday 8/25/19
✅ 241 kj
Thursday 6/4/20
30 min Together We Ride: Live From Home
Robin Arzón
93 kj
Wednesday 6/3/20
✅ 245 kj
Saturday 5/30/20
30 min HIIT Ride: Live from Home
Robin Arzón
187 kj
Friday 5/1/20
✅ 248 kj
Wednesday 4/29/20
30 min Together We Go Far Ride
Robin Arzón
154 kj
Tuesday 3/17/20
✅ 248 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 1/17/20
✅ 241 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Thursday 8/22/19
✅ 205 kj
Saturday 8/24/19